He was in a cage with a 500 lb female tiger that he had recently started to sponsor.  Her trainer was in there and told him to remain calm whenever he could see that she was becoming extremely territorial with her “new toy”!  As she placed her enormous arm around his body and took his arm into her mouth, his first instinct was to yank it away and run for his life.  Just pulling back a little, caused her to clamp down her teeth and give him a constant reminder of the importance of being slow to react.  He now sports two small scars on his arm.  It could have been so much worse.

Though most of us will have few, if any, life-or-death situations; we will all experience circumstances that cause our heart to race and make us want to react immediately.  Perhaps someone just sent you a nasty or threatening email.  Perhaps you just found out that someone is spreading gossip.  Perhaps you lost a business contract even though you did all the work.   Reacting immediately to these types of events is actually the worst response.  While it may not kill us, it could potentially tarnish our reputation; cause us to say things that we later regret; or end a relationship that could have been salvaged.

Unless your house is on fire or your child is about to dart into traffic, there are very few times when you must react immediately.  When you experience an upsetting or unsettling occurrence, always stop before you do anything.  Take some deep breathes.  Count your blessings.  Stretch.  Go for a walk.  Listen to some music.  When you are in a more calm state of mind, sit down with a pen and paper & ask yourself these questions…

1.  Why am I upset?

2.  What is the most professional/spiritual way to handle this?

3.  What steps do I need to take to address this so that it does not escalate or happen again?  Would it be best to just ignore it so as not to antagonize?

4.  Do I need to sever ties with this person?  If so, how do I do that and remain “on the high road”?

5.  Do I need to seek help from someone trustworthy and qualified?

6.  What is the lesson for me to learn?

7.  What is the humor in this?

The next time you find yourself feeling like a toy in the jaws of one of life’s ‘tigers’, simply STOP before acting.  That way, the scars that you get, if any, will be small and you will feel as proud as a lion.

(Photo by Arvind Balaraman ~ http://www.freedigitalphotos.net/images/view_photog.php?photogid=1058)

Every once in a while, Opportunity knocks and you know that not only do you need to open the door wide…you need to grab her, give her a welcoming hug, invite her to dinner and use your best china!

I was sitting at my desk at the end of March and, at the exact moment that I thought to myself,  ”I must get my book written NOW”, I received an email from a friend that invited Authors and Aspiring Authors to take part in “The Next Top Spiritual Author” competition.  Wow…another serendipitous moment that sent chill bumps all over my body!

Ever since I created Gratitude Boot Camp last year and started sharing it as a coaching program, I have been led to put it into book form so that millions can benefit from learning how to make gratitude a daily habit.  During the first Gratitude Boot Camp session I watched, in awe, as people’s lives were transformed, personally and professionally.  After speaking at a Law of Attraction Meetup, I was approached by a woman who told me that I had given her the strength to continue after losing her son 8 months before.  My story had inspired her to be grateful for the time that she had him and to focus on her current blessings.  That is when I decided to include some of my personal story, in my book, along with the steps needed to create a life filled with happiness, love, peace, success, and abundance.

The Next Top Author Competition started on March 29th.  It is comprised of four rounds where Authors share their books with a panel of publishing experts and with the public.  In the final round, the Grand Prize Winner will receive a publishing contract with Hampton Roads Publishing.  I am excited to present my upcoming book, Gratitude Habit, as an entry.  Please visit http://sn.im/TopAuthor to watch the video pitch of my book; read the book proposal and read Chapter 1.  While you are there, be sure and vote!

There were 2800 Authors who competed in Round 1 and 271 advanced to Round 2.  I am so honored to be one of them and am grateful for everyone’s support.  I finished uploading my book proposal and Chapter 1 last night, just as the Season Finale’ of American Idol was ending.  I thought to myself “How exciting!  I feel like I am involved in ‘The American Idol for Authors’!!

Welcome Home, Opportunity!  I’ve been waiting for you my entire life!!

Begin and end your day with these affirmations. 

Take some deep breaths and get into a relaxed state and, as you read each one, feel the emotion that it invokes.

Do this daily…your words create your reality…

♥ I am filled with Gratitude for all of my blessings today!

♥ I have great self-management skills!

♥ I am surrounded by positive people who add value to my life!

♥ I am massively organized!

♥ I have a joyful spirit!

♥ I am financially free and am Grateful for my riches!

♥ Today, I will concentrate on taking one step forward, however small!

♥ I do whatever it takes!

♥ I act in spite of my fears!

♥ My loved ones are happy, healthy, and prospering!

♥ I schedule my priorities every day!

♥ I am laser-focused on my priorities!

♥ I am a self-reliant and successful person!

♥ I forgive quickly and move on!

♥ I resolve issues quickly and with a calmness of spirit!

♥ I live a healthy lifestyle!

♥ I learn from every experience!

♥ I eliminate all negativity out of my life!

♥ My thoughts are creative and I am now creating the reality that I desire!

♥ I will take at least 1 action today in the direction of my long term plans!

♥ I am always receiving money making ideas and acting upon them!

♥ I only attract loving people in my world for they are a mirror of what I am!

♥ Today, I choose to find the good in myself and others!

♥ I see past old limitations and envision new opportunities!

♥ I love myself. And I love how I feel when I love myself!

♥ I am an extreme action taker!

♥ I am more enthusiastic today and am improving this trait daily!

♥ I am prosperous and abundant. I gain income from unexpected sources!

♥ Divine love is working through me now!

♥ I add value to other people’s lives!

♥ I let go of any burdens that are not mine to carry!

♥ I give generously and from my heart!

♥ I am decisive and follow through!

♥ I am positive and optimistic!

♥ I commit to being rich in every way!

♥ I now have more money that I need!

♥ I always awaken completely refreshed!

♥ Today, I am energetic and enthusiastic!

♥ I live with purpose and passion!

♥ I have compassion for all living things!

♥ I release judgment and criticism of myself and others!

♥ Every breath I take brings me greater health and vitality!

♥ I love my life!

♥ Money is flowing into my life, quickly and easily!

♥ I am grateful for today and for all of my blessings!

Every once in a while, Opportunity knocks and you know that not only do you need to open the door wide…you need to grab her, give her a welcoming hug, invite her to dinner and use your best china!

I was sitting at my desk a few nights ago and, at the exact moment that I thought to myself,  ”I must get my book written NOW”, I received an email from a friend that invited Authors and Aspiring Authors to take part in “The Next Top Spiritual Author” competition.  Wow…another serendipitous moment that sent chill bumps all over my body!

Ever since I created “Gratitude Boot Camp” last year and started sharing it as a coaching program, I have been led to put it into book form so that millions can benefit from learning how to make gratitude a daily habit.  During the first Gratitude Boot Camp session I watched, in awe, as people’s lives were transformed, personally and professionally.  And, after speaking at a Law of Attraction Meetup, I was approached by a woman who told me that I had given her the strength to continue after losing her son 8 months before.  My story had inspired her to be grateful for the time that she had him and to focus on her current blessings.  That is when I decided to include my personal story, in my book, along with the steps needed to create a life filled with happiness, love, peace, success, and abundance.

The Next Top Author Competition started on March 29th.  It is comprised of four rounds where Authors will pitch their book idea; prepare a book proposal; and submit chapters.  In the final round, the Grand Prize Winner will receive a publishing contract with Hampton Roads Publishing.  I am honored to present my upcoming book, Gratitude Habit, as an entry.  You can read more about Gratitude Habit at http://www.SandySpeaks.com/books and can hear the audio pitch on my Next Top Author profile page.

There are over 2500 Authors competing in Round 1.  Only 250 will advance to Round 2 and 75% of the vote is based on the number of votes that an Author obtains.  Please help me spread the Power of Gratitude to millions by voting for me on my Next Top Author profile page at http://www.sn.im/TopAuthor.  

After you vote, send me an e-mail message at Sandy@GratitudeBootCamp.com and I will send you the article that I wrote entitled “6 Simple Ways to Create The Gratitude Habit”.  Additonally, everyone who votes will be placed in a drawing to receive free tuition to a 12-week Gratitude Boot Camp TeleClass and an autographed copy of Gratitude Habit.

Welcome Home, Opportunity!  I’ve been waiting for you my entire life!!!

A blogging I must go, a blogging I must go, 
Heigh ho, I’m behind – Oh No…a blogging I must go!
A blogging I must go, a blogging I must go,
I’ll write a note and include a cool quote
And then watch me go!

A blogging I must go, a blogging I must go,
Heigh ho, I’m behind – Oh No…a blogging I must go!
A blogging I must go, a blogging I must go,
I’ll think of thoughts that will repel the Spambots,
And then watch me go!

A blogging I must go, a blogging I must go,
Heigh ho, I’m behind – Oh No…a blogging I must go!
A blogging I must go, a blogging I must go,
I’ll throw in a bribe, so people will subscribe,
And then watch me go!

A blogging I must go, a blogging I must go,
Heigh ho, I’m behind – Oh No…a blogging I must go!
A blogging I must go, a blogging I must go,
I’ll get on a plan and become a Wordpress fan,
And then watch me go!

A blogging I must go, a blogging I must go,
Heigh ho, I’m behind – Oh No…a blogging I must go!
A blogging I must go, a blogging I must go,
I’ll have fun when The BOBs I have won,
And then watch me go!

Jake is now three years old
   He is friendly and such a little man
He is very tall with a head full of curls
   He speaks Spanish, sings songs, and is Mommy’s biggest fan.

Stephanie is a full-time student now
   And I can’t believe that Hailey has turned ten
I lost both Shakespeare and Spencer
   I sure miss my sweet, furry friends.

My family is happy and healthy
   A great-nephew named Luke Ryan arrived
I’m available to consult about real estate
   I still eat Mila each day to feel healthy and alive.

I created Gratitude Boot Camp
   Where I coach about counting your blessings
There is a Gratitude Boot Camp fan page on Facebook
   I can’t wait to see what miracles GBC brings.

I’m the Leader in Orlando and Celebration
   For a wonderful organization
Women’s Prosperity Network
   Is expanding throughout the Nation.

I’ve created a mantra for the New Year
   Let’s all say it together
Stand tall, Smile, and Shout Out Loud
   “2010 is my best year EVER”!

           HAPPY NEW YEAR!!

One very important attribute that I’ve been concentrating on is the act of forgiveness.  One of the hardest things to do is to forgive someone who has caused you pain.  However, as I’ve recently discovered, it is extremely liberating to “get over it”.  When you do, the hurt no longer dominates your mind.  When someone hurts me, I generally become consumed with thinking about the incident or action over and over and over.  Or, I decide to retreat completely from the situation where the hurt took place.  It’s exhausting!

Recently, I was feeling very hurt by someone who I am close to in my life.  As the incident started playing over and over again in my head, I realized that I had to stop and forgive…truly forgive.  Which made me stop and look at things from their perspective.  It was amazing how I could physically feel the hurt going out of me and how I was crystal clear on the fact that I did not want to lose or mess up this valuable friendship.  I shudder to think of what might have happened if I were not in this period of working on myself!  Things are back to normal and when we discussed the topic again, it was in a really casual & relaxing way.  This forgiveness stuff really works!!

Of course, there are instances where someone hurts you to the point that you know that the relationship must end.  But, you still must practice forgiveness of that person…otherwise the incident/action continues to cause you pain and discomfort…even after the person is gone.  Even if you do not contact that person because you do not want to invite them back into your life, it is still very important to forgive them so you can move on from the negative thoughts.  And, it actually makes you feel at peace whenever you ask God to bless the person who was hurtful.  It helps to realize that some people are put into your life for a reason but were not meant to stay in it forever.  As you reflect back on your relationship with that person, in a relaxed state, you will find that there were lessons to be learned and you can be Grateful to that person for giving you those lessons.

It is also important to forgive yourself.  That is something that has been a bit of a struggle for me lately.  My whole life I have lived with the motto that “regret is a wasted emotion”.  But, this year, I have been kicking myself for some of the mistakes that I have made.  I finally have realized that the time & energy that I am spending on beating myself up could be spent on taking positive steps toward a bright, new future. 

So…if something hurtful happens now, I start working on the forgiveness aspect of it pretty quickly after it happens.  That way, I can move on toward my bright future.  And…I stop to count my blessings…that always helps me to truly forgive so I can finally forget!

Through the wondrous power of social media, I was invited to attend an event that changed my life forever, by starting me upon the path of my new beginning.  The event was held the first weekend of June and was called Mega Book ‘09.  It was hosted by a man that I’ve long admired…Mark Victor Hansen.  He is a best-selling author (co-creating “The Chicken Soup for the Soul” series); the founder of MEGA Book University; a great leader & a philanthropist.

After attending what turned out to be a spiritual awakening for me, I decided that it was time to fulfill my life-long dream of becoming a writer, public speaker, and coach.  Every night for several weeks after Mega Book…I would lie in bed and, as I was drifting off to sleep, ask God to reveal to me what I should be doing right now to inspire and help others.  One night, I awoke at 2:00 a.m. with the words “Gratitude Boot Camp” practically screaming in my mind.  I ran downstairs and jumped on my computer and was ecstatic to discover that the domain names for GBC were available (and not even for a premium price…yay)!  I took this as a sign that this was what I was meant to do, at this moment.

For the past several weeks, I have been creating and am now launching “Gratitude Boot Camp” ~ A self-development program that guides attendees through positive and productive steps in order to Give, Grow, and Prosper!

During these hard economic times, it is the Mission of Gratitude Boot Camp to empower and inspire people to be aware of and focus on their current blessings and to take positive steps, based on Gratitude, that lead them down the path of Success & Happiness.

In the future, I will hold “Gratitude Boot Camp” weekends as well as offer many inspirational treats and tools such as webinars/tele-seminars.  Right now, I am conducting the boot camps on a weekly basis in the Central Florida area.  Gratitude Boot Camp covers 12 topics that are designed to help people grow personally, professionally, financially, socially, and spiritually, while having their heart lead the way!

If you are a business owner in the Central Florida area and would like to have me come into your office once per week to conduct a 12-week “Gratitude Boot Camp”, contact me today at 407.592.4663 or at Sandy@GratitudeBootCamp.com.  And…if you are looking for a Speaker who inspires and entertains the audience, give me a call!

Please visit www.Facebook.com/GratitudeBootCamp to become a GBC fan.  There you can practice Gratitude daily by participating in the ‘Gratitude and Empowerment from 1 to 10 Project’; by connecting with other positive people; and by viewing the postings for Monday’s Motivation; Tuesday’s To Do; Wednesday’s Word; Thursday’s Thought; Friday’s Feature; Saturday’s Story; and Sunday’s Statement.

It’s important to make Gratitude a habit…because your habits create your life!