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	<title>Sandy Speaks... &#187; new beginnings</title>
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		<item>
		<title>A blanket of peace and love&#8230;</title>
		<link>http://sandyspeaks.com/2011/01/12/blanket/</link>
		<comments>http://sandyspeaks.com/2011/01/12/blanket/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 19:48:36 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[Gratitude Boot Camp]]></category>
		<category><![CDATA[Gratitude Habit]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[Arizona tragedy]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Gabrielle Giffords]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[great example]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Respect]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Self-Development]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=1097</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2011/01/12/blanket/' addthis:title='A blanket of peace and love&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>On January 8, 2011, six people (including a child) were murdered and fourteen others were injured (including Rep. Gabrielle Giffords) in a tragedy that rocked our great Nation. Since then, the United States has been blanketed with snow in 49 out of 50 states.  As I continue to pray for those affected by this sad [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2011/01/12/blanket/' addthis:title='A blanket of peace and love&#8230; ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2011/01/12/blanket/' addthis:title='A blanket of peace and love&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><a href="http://sandyspeaks.com/wp-content/uploads/2011/01/photo_25887_201101041.jpg"><img class="alignleft size-thumbnail wp-image-1102" title="blanket of snow" src="http://sandyspeaks.com/wp-content/uploads/2011/01/photo_25887_201101041-150x150.jpg" alt="" width="150" height="150" /></a>On January 8, 2011, six people (including a child) were murdered and fourteen others were injured (including Rep. Gabrielle Giffords) in a tragedy that rocked our great Nation.</p>
<p>Since then, the United States has been blanketed with snow in 49 out of 50 states.  As I continue to pray for those affected by this sad event, I keep thinking of how wonderful it would be if our Country were blanketed with peace and love.  I keep thinking of the great example we would be if we exercised our right to have opposing views in a calm and respectful way.</p>
<p>I believe this change <em>can </em>happen if we all start with our own lives.  Let&#8217;s honor the memory of those who died by letting go of any anger, resentment, and jealousy we have against another.  Let&#8217;s start a movement by treating others with respect, even during times of disagreement.  Let&#8217;s look at opposing views as a way to open our minds, which always expands our lives.  Let&#8217;s accept that, even though others may be &#8220;different&#8221; than us, they are still God&#8217;s creations.  Let&#8217;s be aware that each one of us is being looked upon as a role model by someone and keep our words positive and filled with love.</p>
<p>Let&#8217;s wrap this peace and love blanket tightly around ourselves and our loved ones.  And, give gratitude that we can start fresh.  And, we can start NOW.</p>
<p>Ahhhh&#8230; doesn&#8217;t that feel great?!</p>
<p><a href="http://www.freedigitalphotos.net/images/view_photog.php?photogid=1256">Image: Evgeni Dinev / FreeDigitalPhotos.net</a></p>
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		<item>
		<title>My Annual Poem for 2010&#8230;</title>
		<link>http://sandyspeaks.com/2010/12/28/annualpoem2010/</link>
		<comments>http://sandyspeaks.com/2010/12/28/annualpoem2010/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 22:07:35 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Annual Poem]]></category>
		<category><![CDATA[Bountiful]]></category>
		<category><![CDATA[Century 21]]></category>
		<category><![CDATA[Connections]]></category>
		<category><![CDATA[Counting Blessings]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Boot Camp]]></category>
		<category><![CDATA[Gratitude Habit]]></category>
		<category><![CDATA[Happy New Year]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[Next Top Author]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Thankful]]></category>
		<category><![CDATA[Transformative]]></category>
		<category><![CDATA[Writer]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=1079</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/12/28/annualpoem2010/' addthis:title='My Annual Poem for 2010&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>2010 was a challenging year That was transformative at the same time. I learned many lessons and made great connections With folks who helped make each day sublime. Jake is growing up so quickly He turned four and started Pre-K. He loves to tell stories, gather sticks, and race cars I thank God for him [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/12/28/annualpoem2010/' addthis:title='My Annual Poem for 2010&#8230; ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/12/28/annualpoem2010/' addthis:title='My Annual Poem for 2010&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>2010 was a challenging year<br />
That was transformative at the same time.<br />
I learned many lessons and made great connections<br />
With folks who helped make each day sublime.</p>
<p>Jake is growing up so quickly<br />
He turned four and started Pre-K.<br />
He loves to tell stories, gather sticks, and race cars<br />
I thank God for him every day.</p>
<p>Stephanie made three trips to Florida<br />
I treasure our family time.<br />
Hailey&#8217;s in Middle School now<br />
The days sure are a-flyin&#8217;.</p>
<p>It was another year to welcome babies<br />
Grayden, Lily, and Joshua were born.<br />
I&#8217;m thrilled to have reconnected with a special friend<br />
And am thankful to have David (my &#8220;Manny&#8221;) on the third floor.</p>
<p>I became a published Author in <em>Visionaries With Guts</em><br />
My children&#8217;s book will be published next year.<br />
The illustrator for my book is awesome<br />
I&#8217;m writing stories for his book&#8217;s premier.</p>
<p>I entered The Next Top Author Competition<br />
With <em>Gratitude Habit</em>, my upcoming book.<br />
And made it to the Top 25<br />
Of the 3000 entries they took.</p>
<p>I&#8217;m happy to be back at Century 21<br />
To assist people with their real estate needs.<br />
I&#8217;m grateful for the Gratitude Boot Camp family<br />
And how they&#8217;re helping my work to succeed.</p>
<p>I&#8217;m giddy with excitement as the new year approaches<br />
It&#8217;s delivering us lots of abundance, laughter, and love.<br />
My heart is filled with deep gratitude for each of my friends<br />
May 2011 bring you bountiful blessings from above.</p>
<p>HAPPY NEW YEAR!</p>
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		<item>
		<title>When was the last time you thanked yourself?</title>
		<link>http://sandyspeaks.com/2010/10/26/thankyou/</link>
		<comments>http://sandyspeaks.com/2010/10/26/thankyou/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 14:53:04 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[Adventures in Motherhood]]></category>
		<category><![CDATA[Adventures in Writing]]></category>
		<category><![CDATA[Gratitude Boot Camp]]></category>
		<category><![CDATA[My new beginning...]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[achievements]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Habit]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[Next Top Author]]></category>
		<category><![CDATA[reaching goals]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[Thank You]]></category>
		<category><![CDATA[thank yourself]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=980</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/10/26/thankyou/' addthis:title='When was the last time you thanked yourself? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/10/26/thankyou/' addthis:title='When was the last time you thanked yourself? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/10/26/thankyou/' addthis:title='When was the last time you thanked yourself? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><<a href="http://sandyspeaks.com/wp-content/uploads/2010/10/photo_12922_20100224.jpg"><img class="alignleft size-thumbnail wp-image-981" title="thank you picture" src="http://sandyspeaks.com/wp-content/uploads/2010/10/photo_12922_20100224-150x150.jpg" alt="" width="150" height="150" /></a><br />
When was the last time you said thank you to&#8230; YOU?</p>
<p>I placed a deadline on myself where I would finish my book <em>and </em>write the stories for my children&#8217;s book over a 4-day period, while my son was visiting his Papi for the long weekend.  I drove Jake over on Thursday night and went to bed early so I would wake up Friday morning full of energy and ready to write.  The next morning, I awoke to a bad case of&#8230; writer&#8217;s block!!  It lasted all day.</p>
<p>When night-fall came, it hit me &#8211; I had been worrying all day about my self-imposed deadline and had focused on everything I <em>still </em>needed to get accomplished!  My books were unfinished, my Gratitude Boot Camp audio/workbook program still had to be produced, there were cards to be written and phone calls to be made, my professional business plan was not complete, etc etc etc.</p>
<p>&#8220;Oh my word, Sandy&#8221;, I said to myself.  &#8220;How about thinking about all of the things you <em>have</em> accomplished for a change?  What about the many tasks you complete every day as a business owner,  friend, writer, homeowner, single Mom, etc.?&#8221;</p>
<p>I immediately sat at my desk and wrote down everything I had achieved since starting Gratitude Boot Camp fifteen months ago.  After the concept came to me in the middle of the night, I created the complete curriculum to teach The 12 Gratitude Habits after researching the power of gratitude extensively.  I&#8217;ve given workshops, recorded hours of the system for the audio program, spoken to groups, built a gratitude community on Facebook and Twitter, wrote several chapters of a book that made it to the Top 25 in The Next Top Author Competition, and started a children&#8217;s book about gratitude.  I did all of this while working on my other businesses and raising a toddler/pre-schooler.  I <em>do</em> deserve a pat on the back, I realized!</p>
<p>When was the last time you made a list of your accomplishments and achievements?  Immediately after reading this article, grab a piece of paper.  At the top write the words &#8220;I thank myself for&#8221;.  Then, list everything you do on a daily basis and all of the goals you have reached this year, both big and small.</p>
<p>After you&#8217;ve finished this exercise, celebrate YOU!  Treat yourself to a bubble bath, go for a long walk, take yourself out for coffee or to the movies, read a book, or spend some time engaged in your favorite hobby!</p>
<p>Keep this list handy so you can read it the next time you&#8217;re starting to beat yourself up about everything you HAVE to do!  Hmmmm &#8211; maybe I should laminate mine!!</p>
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		<title>My name was called&#8230;</title>
		<link>http://sandyspeaks.com/2010/07/07/round3/</link>
		<comments>http://sandyspeaks.com/2010/07/07/round3/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 08:52:53 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[Adventures in Writing]]></category>
		<category><![CDATA[Gratitude Boot Camp]]></category>
		<category><![CDATA[My new beginning...]]></category>
		<category><![CDATA[Counting Blessings]]></category>
		<category><![CDATA[Dreams can come true]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Habit]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[Next Top Author]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[The Next Top Spiritual Author Competition]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=830</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/07/07/round3/' addthis:title='My name was called&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>It has been my life-long dream to be a writer and a speaker.  When I was a little girl, I would write stories and read them to my parents, who always gave me raving reviews!  In the summer of 2009, I made the decision to finally fulfill that dream.   In March of this year, [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/07/07/round3/' addthis:title='My name was called&#8230; ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/07/07/round3/' addthis:title='My name was called&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><a href="http://sandyspeaks.com/wp-content/uploads/2010/04/TA_image2.jpg"><img title="TA_image" src="http://sandyspeaks.com/wp-content/uploads/2010/04/TA_image2-300x116.jpg" alt="" width="300" height="116" /></a></p>
<p>It has been my life-long dream to be a writer and a speaker.  When I was a little girl, I would write stories and read them to my parents, who always gave me raving reviews!  In the summer of 2009, I made the decision to finally fulfill that dream.  </p>
<p>In March of this year, I entered a competition, along with 2800 other Authors, called &#8220;The Next Top Spiritual Author&#8221; with my first solo book, &#8220;Gratitude Habit&#8221;.  In May, I advanced to Round 2, along with 270 other Authors.  During a conference call yesterday, the 25 Authors who are advancing into Round 3 were announced.  I am grateful &amp; honored to be one of them!</p>
<p>The night before the call, I could not sleep at all as I was filled with anticipation.  The morning of the call, I was invited to visit a page on Facebook where several participants were sharing their feelings.  Everyone was feeling nervous and excited about the announcement.  When they called my name, I instantly started crying and fell to my knees to give thanks to God.  Then, I started thinking &#8220;Did they really just call my name?&#8221;  I was almost scared to believe it!  It wasn&#8217;t until someone posted &#8220;congratulations&#8221; on my Facebook wall that it started to sink in that I actually had advanced!!</p>
<p>After the call, I told my three year old son, Jake, that it was time to do a happy dance, which we reserve for really big celebrations!  We danced and jumped and sang until I was out of breathe!  We then placed a few phone calls to share the news with our closest friends and Jake caught on that they were saying &#8220;congratulations&#8221;.  Later that day, he said &#8220;Congratu<strong>n</strong>ations, Mommy!&#8221;  It was so sweet and adorable!!!!</p>
<p>In the first two rounds, part of our score was based on obtaining votes from the public and I am so grateful to all of my supporters.  In this round, there will be no public voting.  Each of the 25 Authors will submit two more chapters of our book, which will be reviewed by a panel of publishing professionals.  The panel will choose the four finalists for round four of the competition.  Every Author who entered this contest deserves applause.  I am looking forward to reading each book that comes to fruition because of this spiritual movement.</p>
<p>As I continue forth on my mission to spread the power of gratitude, my biggest wish is that my parents were still alive to see me working on making my dream come true.  I know they would be my biggest fans!!</p>
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		<title>Round 2 of Next Top Author ~ Yay!</title>
		<link>http://sandyspeaks.com/2010/05/27/round2/</link>
		<comments>http://sandyspeaks.com/2010/05/27/round2/#comments</comments>
		<pubDate>Thu, 27 May 2010 13:01:44 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[Adventures in Writing]]></category>
		<category><![CDATA[Gratitude Boot Camp]]></category>
		<category><![CDATA[My new beginning...]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Counting Blessings]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[Next Top Author]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[The Next Top Spiritual Author Competition]]></category>
		<category><![CDATA[Writer]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=760</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/05/27/round2/' addthis:title='Round 2 of Next Top Author ~ Yay! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>  Every once in a while, Opportunity knocks and you know that not only do you need to open the door wide&#8230;you need to grab her, give her a welcoming hug, invite her to dinner and use your best china! I was sitting at my desk at the end of March and, at the exact moment that [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/05/27/round2/' addthis:title='Round 2 of Next Top Author ~ Yay! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/05/27/round2/' addthis:title='Round 2 of Next Top Author ~ Yay! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><a href="http://sandyspeaks.com/wp-content/uploads/2010/04/TA_image2.jpg"><img title="TA_image" src="http://sandyspeaks.com/wp-content/uploads/2010/04/TA_image2-300x116.jpg" alt="" width="300" height="116" /></a> </p>
<p>Every once in a while, Opportunity knocks and you <em>know</em> that not only do you need to open the door wide&#8230;you need to grab her, give her a welcoming hug, invite her to dinner and use your best china!</p>
<p>I was sitting at my desk at the end of March and, at the <em>exact</em> moment that I thought to myself,  &#8221;I must get my book written NOW&#8221;, I received an email from a friend that invited Authors and Aspiring Authors to take part in &#8220;The Next Top Spiritual Author&#8221; competition.  Wow&#8230;another serendipitous moment that sent chill bumps all over my body!</p>
<p>Ever since I created Gratitude Boot Camp last year and started sharing it as a coaching program, I have been led to put it into book form so that millions can benefit from learning how to make gratitude a daily habit.  During the first Gratitude Boot Camp session I watched, in awe, as people&#8217;s lives were transformed, personally and professionally.  After speaking at a Law of Attraction Meetup, I was approached by a woman who told me that I had given her the strength to continue after losing her son 8 months before.  My story had inspired her to be grateful for the time that she had him and to focus on her current blessings.  That is when I decided to include some of my personal story, in my book, along with the steps needed to create a life filled with happiness, love, peace, success, and abundance.</p>
<p>The Next Top Author Competition started on March 29th.  It is comprised of four rounds where Authors share their books with a panel of publishing experts and with the public.  In the final round, the Grand Prize Winner will receive a publishing contract with Hampton Roads Publishing.  I am excited to present my upcoming book, <span style="text-decoration: underline;">Gratitude Habit</span>, as an entry.  Please visit <a href="http://sn.im/TopAuthor">http://sn.im/TopAuthor</a> to watch the video pitch of my book; read the book proposal and read Chapter 1.  <em>While you are there, be sure and vote!</em></p>
<p>There were 2800 Authors who competed in Round 1 and 271 advanced to Round 2.  I am so honored to be one of them and am grateful for everyone&#8217;s support.  I finished uploading my book proposal and Chapter 1 last night, just as the Season Finale&#8217; of American Idol was ending.  I thought to myself &#8220;How exciting!  I feel like I am involved in &#8216;The American Idol for Authors&#8217;!!</p>
<p>Welcome Home, Opportunity!  I&#8217;ve been waiting for you my entire life!!</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/05/27/round2/' addthis:title='Round 2 of Next Top Author ~ Yay! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Welcome Home, Opportunity!</title>
		<link>http://sandyspeaks.com/2010/04/06/author/</link>
		<comments>http://sandyspeaks.com/2010/04/06/author/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 23:19:42 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[Adventures in Writing]]></category>
		<category><![CDATA[Gratitude Boot Camp]]></category>
		<category><![CDATA[My new beginning...]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Counting Blessings]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Habit]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[life-changing event]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[Next Top Author]]></category>
		<category><![CDATA[Opportunity]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Prosperity]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[Spiritual Book]]></category>
		<category><![CDATA[Writer]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=615</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/04/06/author/' addthis:title='Welcome Home, Opportunity! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Every once in a while, Opportunity knocks and you know that not only do you need to open the door wide…you need to grab her, give her a welcoming hug, invite her to dinner and use your best china! I was sitting at my desk a few nights ago and, at the exact moment that I [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/04/06/author/' addthis:title='Welcome Home, Opportunity! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/04/06/author/' addthis:title='Welcome Home, Opportunity! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p style="text-align: center;"><a href="http://sandyspeaks.com/wp-content/uploads/2010/04/TA_image3.jpg"><img title="TA_image" src="http://sandyspeaks.com/wp-content/uploads/2010/04/TA_image3-300x116.jpg" alt="" width="300" height="116" /></a></p>
<p>Every once in a while, Opportunity knocks and you <em>know</em> that not only do you need to open the door wide…you need to grab her, give her a welcoming hug, invite her to dinner and use your best china!</p>
<p>I was sitting at my desk a few nights ago and, at the <em>exact</em> moment that I thought to myself,  ”I must get my book written NOW”, I received an email from a friend that invited Authors and Aspiring Authors to take part in “The Next Top Spiritual Author” competition.  Wow…another serendipitous moment that sent chill bumps all over my body!</p>
<p>Ever since I created “Gratitude Boot Camp” last year and started sharing it as a coaching program, I have been led to put it into book form so that millions can benefit from learning how to make gratitude a daily habit.  During the first Gratitude Boot Camp session I watched, in awe, as people’s lives were transformed, personally and professionally.  And, after speaking at a Law of Attraction Meetup, I was approached by a woman who told me that I had given her the strength to continue after losing her son 8 months before.  My story had inspired her to be grateful for the time that she had him and to focus on her current blessings.  That is when I decided to include my personal story, in my book, along with the steps needed to create a life filled with happiness, love, peace, success, and abundance.</p>
<p>The Next Top Author Competition started on March 29th.  It is comprised of four rounds where Authors will pitch their book idea; prepare a book proposal; and submit chapters.  In the final round, the Grand Prize Winner will receive a publishing contract with Hampton Roads Publishing.  I am honored to present my upcoming book, Gratitude Habit, as an entry.  You can read more about Gratitude Habit at <a href="http://www.SandySpeaks.com/books">http://www.SandySpeaks.com/books</a> and can hear the audio pitch on my Next Top Author profile page.</p>
<p>There are over 2500 Authors competing in Round 1.  Only 250 will advance to Round 2 and 75% of the vote is based on the number of votes that an Author obtains.  Please help me spread the Power of Gratitude to millions by voting for me on my Next Top Author profile page at <a href="http://www.sn.im/TopAuthor">http://www.sn.im/TopAuthor</a>.  </p>
<p>After you vote, send me an e-mail message at <a href="mailto:Sandy@GratitudeBootCamp.com">Sandy@GratitudeBootCamp.com</a> and I will send you the article that I wrote entitled “6 Simple Ways to Create The Gratitude Habit”.  Additonally, everyone who votes will be placed in a drawing to receive free tuition to a 12-week Gratitude Boot Camp TeleClass and an autographed copy of <span style="text-decoration: underline;">Gratitude Habit</span>.</p>
<p>Welcome Home, Opportunity!  I’ve been waiting for you my entire life!!!<a href="http://sandyspeaks.com/wp-content/uploads/2010/04/TA_image3.jpg"></a></p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/04/06/author/' addthis:title='Welcome Home, Opportunity! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
			<wfw:commentRss>http://sandyspeaks.com/2010/04/06/author/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spring Forward With a Song in Your Heart&#8230;</title>
		<link>http://sandyspeaks.com/2010/03/20/spring/</link>
		<comments>http://sandyspeaks.com/2010/03/20/spring/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 15:39:52 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[Gratitude Boot Camp]]></category>
		<category><![CDATA[My new beginning...]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[Counting Blessings]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Habit]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[Positive]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Responsibility]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Spring Forward]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=548</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/03/20/spring/' addthis:title='Spring Forward With a Song in Your Heart&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>I awoke on this first day of Spring to a choir of birds chirping  just outside my home office.  When I walked out to catch a glimpse of this talented ensemble, I was thrilled to see sprigs of green protruding from the branches of the bougainvillea that has long been brown and brittle.  I took a [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/03/20/spring/' addthis:title='Spring Forward With a Song in Your Heart&#8230; ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/03/20/spring/' addthis:title='Spring Forward With a Song in Your Heart&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><div id="quote">
<div><a href="http://sandyspeaks.com/wp-content/uploads/2010/03/flowers1.jpg"><img class="alignleft size-thumbnail wp-image-572" title="flowers" src="http://sandyspeaks.com/wp-content/uploads/2010/03/flowers1-150x150.jpg" alt="" width="150" height="150" /></a>I awoke on this first day of Spring to a choir of birds chirping  just outside my home office.  When I walked out to catch a glimpse of this talented ensemble, I was thrilled to see sprigs of green protruding from the branches of the bougainvillea that has long been brown and brittle.  I took a deep breath and swore the air smelled sweeter than ever.  I noticed my coffee tasted more savory and the sun shone brighter.  I started singing &#8220;I Can See Clearly Now!&#8221;</div>
<div> </div>
</div>
<div>Ahhhh&#8230;.Spring has Sprung!!!!  And&#8230; just like the new greenery on my bougainvillea (which I know is going to burst into bright red blooms soon), we have a chance to start anew!</div>
<div> </div>
<div>Have you made some mistakes and/or bad decisions that have caused your life to feel brown and brittle?  Have you fallen into some bad habits that have caused you to lose the spring in your step?  I know I have.  I also know it&#8217;s time to do some &#8220;spring cleaning&#8221; in all areas of my life.  Then, I can spring forward with a song in my heart.</div>
<div> </div>
<div>Today, I&#8217;m donning my Gratitude Gloves, grabbing my Blessing Broom, filling my Positive Pail with Steadfast Soap, and beginning anew with my 12 rules to live by&#8230; won&#8217;t you join me?</div>
<div> </div>
<div>1.    Count your blessings daily.</div>
<div>2.    Say I Love You often.</div>
<div>3.    Forgive quickly (including yourself) and move on.</div>
<div>4.    Remember &#8211; It is easier to keep up than it is to catch up.</div>
<div>5.    Have a place for everything and keep everything in it&#8217;s place.</div>
<div>6.    Be kind to everyone.</div>
<div>7.    You are who you hang around.</div>
<div>8.    Take responsibility for your actions.</div>
<div>9.    Stop before immediately reacting to a stressful situation or sudden challenge.  Take a deep breath and think it through before taking action.</div>
<div>10.  End toxic relationships (business and personal) and eliminate negative influences.</div>
<div>11.   Savor each moment fully.</div>
<div>12.  Laugh&#8230; A lot!</div>
<div> </div>
<div>
<div><strong>♫ It&#8217;s gonna be a bright, bright sun-shiny day!!!! ♫</strong></div>
<div><strong><br />
</strong></div>
</div>
<div>Sing it with me:   <a href="http://www.youtube.com/watch?v=XtiXiYMS86U">A bright, bright sun-shiny day</a></div>
<div> </div>
<div><em>(image of flowers found at </em><a href="http://www.free-images.org.uk"><em>www.free-images.org.uk</em></a><em>)</em></div>
<div><em> </em></div>
<p><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2FSandySpeaks.com%2Fspring&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe></p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/03/20/spring/' addthis:title='Spring Forward With a Song in Your Heart&#8230; ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		</item>
		<item>
		<title>A Blogging I must go&#8230;</title>
		<link>http://sandyspeaks.com/2010/02/25/blogging/</link>
		<comments>http://sandyspeaks.com/2010/02/25/blogging/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:49:29 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[Adventures in Writing]]></category>
		<category><![CDATA[My new beginning...]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Writer]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=423</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/02/25/blogging/' addthis:title='A Blogging I must go&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>I am well aware that, once you start blogging, the best thing you can do is to post on a regular basis.  Well&#8230;it has been over a month since I posted a blog article and so I wrote this little song (to the tune of &#8220;A Hunting We Will Go&#8221;) to express my feelings and get back [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/02/25/blogging/' addthis:title='A Blogging I must go&#8230; ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/02/25/blogging/' addthis:title='A Blogging I must go&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2FSandySpeaks.com%2Fblogging&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe><br />
I am well aware that, once you start blogging, the best thing you can do is to post on a regular basis.  Well&#8230;it has been over a month since I posted a blog article and so I wrote this little song (to the tune of &#8220;A Hunting We Will Go&#8221;) to express my feelings and get back into the groove&#8230;</p>
<p>A blogging I must go, a blogging I must go, <br />
Heigh ho, I&#8217;m behind &#8211; Oh No&#8230;a blogging I must go!<br />
A blogging I must go, a blogging I must go,<br />
I&#8217;ll write a note and include a cool quote<br />
And then watch me go!</p>
<p>A blogging I must go, a blogging I must go,<br />
Heigh ho, I&#8217;m behind &#8211; Oh No&#8230;a blogging I must go!<br />
A blogging I must go, a blogging I must go,<br />
I&#8217;ll think of thoughts that will repel the Spambots,<br />
And then watch me go!</p>
<p>A blogging I must go, a blogging I must go,<br />
Heigh ho, I&#8217;m behind &#8211; Oh No&#8230;a blogging I must go!<br />
A blogging I must go, a blogging I must go,<br />
I&#8217;ll throw in a bribe, so people will subscribe,<br />
And then watch me go!</p>
<p>A blogging I must go, a blogging I must go,<br />
Heigh ho, I&#8217;m behind &#8211; Oh No&#8230;a blogging I must go!<br />
A blogging I must go, a blogging I must go,<br />
I&#8217;ll get on a plan and become a WordPress fan,<br />
And then watch me go!</p>
<p>A blogging I must go, a blogging I must go,<br />
Heigh ho, I&#8217;m behind &#8211; Oh No&#8230;a blogging I must go!<br />
A blogging I must go, a blogging I must go,<br />
I&#8217;ll have fun when The BOBs I have won,<br />
And then watch me go!</p>
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		<title>Annual Poem</title>
		<link>http://sandyspeaks.com/2010/01/06/poem/</link>
		<comments>http://sandyspeaks.com/2010/01/06/poem/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 19:44:53 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[Gratitude Boot Camp]]></category>
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		<category><![CDATA[Poem]]></category>
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		<category><![CDATA[Women's Prosperity Network]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=282</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/01/06/poem/' addthis:title='Annual Poem '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>I had to write my annual poem    As 2009 comes to an end I am full of love and gratitude    That to all of you I had to send. Jake is now three years old    He is friendly and such a little man He is very tall with a head full of curls [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/01/06/poem/' addthis:title='Annual Poem ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/01/06/poem/' addthis:title='Annual Poem '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>I had to write my annual poem<br />
   As 2009 comes to an end<br />
I am full of love and gratitude<br />
   That to all of you I had to send.</p>
<p>Jake is now three years old<br />
   He is friendly and such a little man<br />
He is very tall with a head full of curls<br />
   He speaks Spanish, sings songs, and is Mommy&#8217;s biggest fan.</p>
<p>Stephanie is a full-time student now<br />
   And I can&#8217;t believe that Hailey has turned ten<br />
I lost both Shakespeare and Spencer<br />
   I sure miss my sweet, furry friends.</p>
<p>My family is happy and healthy<br />
   A great-nephew named Luke Ryan arrived<br />
I&#8217;m available to consult about real estate<br />
   I still eat Mila each day to feel healthy and alive.</p>
<p>I created Gratitude Boot Camp<br />
   Where I coach about counting your blessings<br />
There is a Gratitude Boot Camp fan page on Facebook<br />
   I can&#8217;t wait to see what miracles GBC brings.</p>
<p>I&#8217;m the Leader in Orlando and Celebration<br />
   For a wonderful organization<br />
Women&#8217;s Prosperity Network<br />
   Is expanding throughout the Nation.</p>
<p>I&#8217;ve created a mantra for the New Year<br />
   Let&#8217;s all say it together<br />
Stand tall, Smile, and Shout Out Loud<br />
   &#8220;2010 is my best year EVER&#8221;!</p>
<p><strong>           HAPPY NEW YEAR!!</strong></p>
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		<title>Truly forgive to finally forget!</title>
		<link>http://sandyspeaks.com/2009/10/04/forgive/</link>
		<comments>http://sandyspeaks.com/2009/10/04/forgive/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 17:23:59 +0000</pubDate>
		<dc:creator>sandyharper</dc:creator>
				<category><![CDATA[Gratitude Boot Camp]]></category>
		<category><![CDATA[My new beginning...]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[inspirational]]></category>
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		<guid isPermaLink="false">http://sandyspeaks.com/?p=109</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2009/10/04/forgive/' addthis:title='Truly forgive to finally forget! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Lately, I have really been working on my own personal self-development.  I have been blessed with the responsibility of raising a child and I am on a new journey of coaching others, so I have to hold myself to a higher standard. One very important attribute that I&#8217;ve been concentrating on is the act of [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2009/10/04/forgive/' addthis:title='Truly forgive to finally forget! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2009/10/04/forgive/' addthis:title='Truly forgive to finally forget! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2FSandySpeaks.com%2Fforgive&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe><br />
Lately, I have really been working on my own personal self-development.  I have been blessed with the responsibility of raising a child and I am on a new journey of coaching others, so I <em>have</em> to hold myself to a higher standard.</p>
<p>One very important attribute that I&#8217;ve been concentrating on is the act of forgiveness.  One of the hardest things to do is to forgive someone who has caused you pain.  However, as I&#8217;ve recently discovered, it is extremely liberating to &#8220;get over it&#8221;.  When you do, the hurt no longer dominates your mind.  When someone hurts me, I generally become consumed with thinking about the incident or action over and over and over.  Or, I decide to retreat completely from the situation where the hurt took place.  It&#8217;s exhausting!</p>
<p>Recently, I was feeling very hurt by someone who I am close to in my life.  As the incident started playing over and over again in my head, I realized that I had to stop and forgive&#8230;truly forgive.  Which made me stop and look at things from their perspective.  It was amazing how I could physically feel the hurt going out of me and how I was crystal clear on the fact that I did not want to lose or mess up this valuable friendship.  I shudder to think of what might have happened if I were not in this period of working on myself!  Things are back to normal and when we discussed the topic again, it was in a really casual &amp; relaxing way.  This forgiveness stuff really works!!</p>
<p>Of course, there are instances where someone hurts you to the point that you know that the relationship must end.  But, you still must practice forgiveness of that person&#8230;otherwise the incident/action continues to cause you pain and discomfort&#8230;even after the person is gone.  Even if you do not contact that person because you do not want to invite them back into your life, it is still very important to forgive them so you can move on from the negative thoughts.  And, it actually makes you feel at peace whenever you ask God to bless the person who was hurtful.  It helps to realize that some people are put into your life for a reason but were not meant to stay in it forever.  As you reflect back on your relationship with that person, in a relaxed state, you will find that there were lessons to be learned and you can be Grateful to that person for giving you those lessons.</p>
<p>It is also important to forgive yourself.  That is something that has been a bit of a struggle for me lately.  My whole life I have lived with the motto that &#8220;regret is a wasted emotion&#8221;.  But, this year, I have been kicking myself for some of the mistakes that I have made.  I finally have realized that the time &amp; energy that I am spending on beating myself up could be spent on taking positive steps toward a bright, new future. </p>
<p>So&#8230;if something hurtful happens now, I start working on the forgiveness aspect of it pretty quickly after it happens.  That way, I can move on toward my bright future.  And&#8230;I stop to count my blessings&#8230;that always helps me to truly forgive so I can finally forget!</p>
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