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	<title>Sandy Speaks... &#187; motivational speaker</title>
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	<link>http://sandyspeaks.com</link>
	<description>Sandy Harper&#039;s musings on life&#039;s journey!</description>
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    <link>http://sandyspeaks.com</link>
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		<item>
		<title>Annual Poem</title>
		<link>http://sandyspeaks.com/2010/01/06/poem/</link>
		<comments>http://sandyspeaks.com/2010/01/06/poem/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 19:44:53 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[Living in Gratitude]]></category>
		<category><![CDATA[My new beginning...]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Cats]]></category>
		<category><![CDATA[Celebration]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Counting Blessings]]></category>
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		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Mila]]></category>
		<category><![CDATA[Miracles]]></category>
		<category><![CDATA[motivational speaker]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[Orlando]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Poem]]></category>
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		<category><![CDATA[Public Speaker]]></category>
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		<category><![CDATA[sandy harper]]></category>
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		<category><![CDATA[Women's Prosperity Network]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=282</guid>
		<description><![CDATA[I had to write my annual poem
   As 2009 comes to an end
I am full of love and gratitude
   That to all of you I had to send.
Jake is now three years old
   He is friendly and such a little man
He is very tall with a head full of curls
   He speaks Spanish, sings songs, and [...]]]></description>
			<content:encoded><![CDATA[<p>I had to write my annual poem<br />
   As 2009 comes to an end<br />
I am full of love and gratitude<br />
   That to all of you I had to send.</p>
<p>Jake is now three years old<br />
   He is friendly and such a little man<br />
He is very tall with a head full of curls<br />
   He speaks Spanish, sings songs, and is Mommy&#8217;s biggest fan.</p>
<p>Stephanie is a full-time student now<br />
   And I can&#8217;t believe that Hailey has turned ten<br />
I lost both Shakespeare and Spencer<br />
   I sure miss my sweet, furry friends.</p>
<p>My family is happy and healthy<br />
   A great-nephew named Luke Ryan arrived<br />
I&#8217;m available to consult about real estate<br />
   I still eat Mila each day to feel healthy and alive.</p>
<p>I created Gratitude Boot Camp<br />
   Where I coach about counting your blessings<br />
There is a Gratitude Boot Camp fan page on Facebook<br />
   I can&#8217;t wait to see what miracles GBC brings.</p>
<p>I&#8217;m the Leader in Orlando and Celebration<br />
   For a wonderful organization<br />
Women&#8217;s Prosperity Network<br />
   Is expanding throughout the Nation.</p>
<p>I&#8217;ve created a mantra for the New Year<br />
   Let&#8217;s all say it together<br />
Stand tall, Smile, and Shout Out Loud<br />
   &#8220;2010 is my best year EVER&#8221;!</p>
<p><strong>           HAPPY NEW YEAR!!</strong></p>
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		<title>Truly forgive to finally forget!</title>
		<link>http://sandyspeaks.com/2009/10/04/truly-forgive-to-finally-forget/</link>
		<comments>http://sandyspeaks.com/2009/10/04/truly-forgive-to-finally-forget/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 17:23:59 +0000</pubDate>
		<dc:creator>sandyharper</dc:creator>
				<category><![CDATA[Living in Gratitude]]></category>
		<category><![CDATA[My new beginning...]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[motivational speaker]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=109</guid>
		<description><![CDATA[Lately, I have really been working on my own personal self-development.  I have been blessed with the responsibility of raising a child and I am on a new journey of coaching others, so I have to hold myself to a higher standard.
One very important attribute that I&#8217;ve been concentrating on is the act of forgiveness.  [...]]]></description>
			<content:encoded><![CDATA[<p>Lately, I have really been working on my own personal self-development.  I have been blessed with the responsibility of raising a child and I am on a new journey of coaching others, so I <em>have</em> to hold myself to a higher standard.</p>
<p>One very important attribute that I&#8217;ve been concentrating on is the act of forgiveness.  One of the hardest things to do is to forgive someone who has caused you pain.  However, as I&#8217;ve recently discovered, it is extremely liberating to &#8220;get over it&#8221;.  When you do, the hurt no longer dominates your mind.  When someone hurts me, I generally become consumed with thinking about the incident or action over and over and over.  Or, I decide to retreat completely from the situation where the hurt took place.  It&#8217;s exhausting!</p>
<p>Recently, I was feeling very hurt by someone who I am close to in my life.  As the incident started playing over and over again in my head, I realized that I had to stop and forgive&#8230;truly forgive.  Which made me stop and look at things from their perspective.  It was amazing how I could physically feel the hurt going out of me and how I was crystal clear on the fact that I did not want to lose or mess up this valuable friendship.  I shudder to think of what might have happened if I were not in this period of working on myself!  Things are back to normal and when we discussed the topic again, it was in a really casual &amp; relaxing way.  This forgiveness stuff really works!!</p>
<p>Of course, there are instances where someone hurts you to the point that you know that the relationship must end.  But, you still must practice forgiveness of that person&#8230;otherwise the incident/action continues to cause you pain and discomfort&#8230;even after the person is gone.  Even if you do not contact that person because you do not want to invite them back into your life, it is still very important to forgive them so you can move on from the negative thoughts.  And, it actually makes you feel at peace whenever you ask God to bless the person who was hurtful.  It helps to realize that some people are put into your life for a reason but were not meant to stay in it forever.  As you reflect back on your relationship with that person, in a relaxed state, you will find that there were lessons to be learned and you can be Grateful to that person for giving you those lessons.</p>
<p>It is also important to forgive yourself.  That is something that has been a bit of a struggle for me lately.  My whole life I have lived with the motto that &#8220;regret is a wasted emotion&#8221;.  But, this year, I have been kicking myself for some of the mistakes that I have made.  I finally have realized that the time &amp; energy that I am spending on beating myself up could be spent on taking positive steps toward a bright, new future. </p>
<p>So&#8230;if something hurtful happens now, I start working on the forgiveness aspect of it pretty quickly after it happens.  That way, I can move on toward my bright future.  And&#8230;I stop to count my blessings&#8230;that always helps me to truly forgive so I can finally forget!</p>
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		<title>My New Beginning&#8230;</title>
		<link>http://sandyspeaks.com/2009/08/09/my-new-beginning/</link>
		<comments>http://sandyspeaks.com/2009/08/09/my-new-beginning/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 21:18:38 +0000</pubDate>
		<dc:creator>sandyharper</dc:creator>
				<category><![CDATA[My new beginning...]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[motivational speaker]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[new business]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://sandyharper.wordpress.com/?p=9</guid>
		<description><![CDATA[This blog is a part of my new beginning.  I have reached the point in my life where I am ready to make a change&#8230;not only in my life, but in the life of everyone that I meet, know, and love.  I have always felt (and have been told by others) that I was supposed [...]]]></description>
			<content:encoded><![CDATA[<p>This blog is a part of my new beginning.  I have reached the point in my life where I am ready to make a change&#8230;not only in my life, but in the life of everyone that I meet, know, and love.  I have always felt (and have been told by others) that I was supposed to take a leadership role and help others to overcome obstacles and hardships and to live a life filled with happiness, peace, and success&#8230;no matter what circumstances come along.  I learned first-hand, at a very young age, about staying positive in the midst of crisis.  Yet&#8230;somehow, a half-century has gone by (almost) and I have not stepped up to the plate. </p>
<p>Well&#8230;now I am being driven by a powerful force to finally become what I am destined to be and to live the life of purpose that I know we can all achieve.  I have a responsibility to my precious child, and to everyone around me, to finally reach for the stars and to leave a lasting legacy.</p>
<p>Life is too short to hold grudges; to struggle; and to feel guilty about the mistakes that we inevitably make during our lifetime.  So&#8230;I am committed to going forth with confidence, faith, and courage to fulfill my life-long dreams and to guide others to a life of purpose, growth, and prosperity.</p>
<p>I am exceedingly Grateful for those who have been by my side through some very challenging times; for those who have encouraged me to &#8220;go for it&#8221;;  for those who will love me and support me as I take this leap of faith on my new journey; and for those who will not laugh at my dreams but will applaud my successes.  May God shine on you and bring you peace, joy, and abundance.</p>
<p>Please visit my blog often.  It is a work-in-progress and I welcome your comments and suggestions!</p>
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