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	<title>Sandy Speaks... &#187; Gratitude</title>
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	<link>http://sandyspeaks.com</link>
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		<item>
		<title>A Twitterholic Pokes The Box!</title>
		<link>http://sandyspeaks.com/2011/03/30/sxswpokes/</link>
		<comments>http://sandyspeaks.com/2011/03/30/sxswpokes/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 18:03:11 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[Gratitude Boot Camp]]></category>
		<category><![CDATA[Gratitude Habit]]></category>
		<category><![CDATA[My new beginning...]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[Author]]></category>
		<category><![CDATA[Bob Burg]]></category>
		<category><![CDATA[Brian Solis]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[Go-Giver]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[John David Mann]]></category>
		<category><![CDATA[Poke The Box]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Seth Godin]]></category>
		<category><![CDATA[SXSW]]></category>
		<category><![CDATA[SXSW Pokes]]></category>
		<category><![CDATA[The Go Giver]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Twitter turns five years old]]></category>
		<category><![CDATA[Twitterholic]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=1233</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2011/03/30/sxswpokes/' addthis:title='A Twitterholic Pokes The Box! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>&#160; Twitter celebrated it&#8217;s 5th birthday last week.  Several articles were written that chronicled their growth.  A great one, by Brian Solis (@BrianSolis on Twitter), can be found at http://www.briansolis.com/2011/03/happy-5th-birthday-twitter-a-look-at-twitters-growth-by-the-numbers/. These are my personal thoughts on Twitter and how it&#8217;s positively affected my life. I remember the first time I looked at the Twitter site.  [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2011/03/30/sxswpokes/' addthis:title='A Twitterholic Pokes The Box! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2011/03/30/sxswpokes/' addthis:title='A Twitterholic Pokes The Box! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>&nbsp;</p>
<p><a href="http://thedominoproject.com/_/SXSW_Pokes.pdf"><img title="SXSWPokesCoverPicture" src="http://www.thedominoproject.com/wp-content/uploads/2011/03/SXSWPokes_Cover_v2_110317_web.jpg" alt="" width="176" height="137" /></a>Twitter celebrated it&#8217;s 5th birthday last week.  Several articles were written that chronicled their growth.  A great one, by Brian Solis (@BrianSolis on Twitter), can be found at <a href="http://www.briansolis.com/2011/03/happy-5th-birthday-twitter-a-look-at-twitters-growth-by-the-numbers/">http://www.briansolis.com/2011/03/happy-5th-birthday-twitter-a-look-at-twitters-growth-by-the-numbers/</a>.</p>
<p>These are my personal thoughts on Twitter and how it&#8217;s positively affected my life.</p>
<p>I remember the first time I looked at the Twitter site.  I thought to myself, &#8220;What in the world is that all about?  How annoying!&#8221;  There were all these symbols and abbreviations that made absolutely no sense.</p>
<p>I had just gotten the hang of Facebook , even though I had resisted it, and was starting to see the power of social media.  Plus, everyone was talking about Twitter.  So, I decided to get out of my comfort zone and take the time to learn this new language.</p>
<p>My very first tweet was sent on March 6, 2009.  It said, &#8220;Just joined Twitter so I&#8217;m not sure what I&#8217;m doing.&#8221;  A few days later, after tweeting a few more times, I wrote, &#8220;I still have not come close to figuring out Twitter but I&#8217;m hanging in there!&#8221;</p>
<p>Boy, am I glad I did.  Somehow, I started following this group of guys who had just completed something called &#8220;The Go-Giver Tour.&#8221;  I&#8217;d never heard of The Go-Giver but it sure sounded right up my alley.</p>
<p>Come to find out, <em>The Go-Giver</em> is a great book written by Bob Burg and John David Mann.  The go-giver guys kept talking about and retweeting Bob Burg (@BobBurg on Twitter) so I started following him.  He was such a cool guy.  So, I connected with him on Facebook.  Bob is now my mentor and great friend.  I give thanks for him every day!</p>
<p>Two years after taking the plunge, I&#8217;m a full-fledged Twitterholic!  It has connected me with some amazing tweeps, brought twerrific  opportunities, and is my news source.  I have laughed &amp;  cried all in the same day while on Twitter.</p>
<p>Among the many great things that have happened to me since joining Twitter, is the inclusion of my story in the new eBook, <em>SXSW Pokes</em>.  This eBook has just been released in conjunction with Seth Godin&#8217;s new book, <em>Poke The Box</em>.  I&#8217;m thrilled and honored to have been chosen.  You can download a FREE copy of <em>SXSW Pokes</em> and order Seth&#8217;s new book at <a href="http://tinyurl.com/4npxlhz">http://tinyurl.com/4npxlhz</a>.</p>
<p>If you&#8217;ve been resisting Twitter, I encourage you to come on board.  Who knows what thwilling events are waiting for you there?</p>
<p>Happy Tweeting,</p>
<p>@SandyHarper</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>The best birthday gift ever&#8230;</title>
		<link>http://sandyspeaks.com/2011/02/02/birthdaygift/</link>
		<comments>http://sandyspeaks.com/2011/02/02/birthdaygift/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 20:43:08 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[Adventures in Motherhood]]></category>
		<category><![CDATA[Gratitude Boot Camp]]></category>
		<category><![CDATA[Gratitude Habit]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[Birthday Gift]]></category>
		<category><![CDATA[Celebration]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Counting Blessings]]></category>
		<category><![CDATA[Giving]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[Single Mothers]]></category>
		<category><![CDATA[Thoughtfulness]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=1106</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2011/02/02/birthdaygift/' addthis:title='The best birthday gift ever&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>When I told my four year old son it was my birthday, he exclaimed, &#8220;Yay!  Do you have cake and presents?&#8221;  I groaned to myself.  How could I have forgotten to get a cake for myself so he could help me celebrate? I explained that he and I were going to celebrate Mommy&#8217;s birthday the [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2011/02/02/birthdaygift/' addthis:title='The best birthday gift ever&#8230; ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2011/02/02/birthdaygift/' addthis:title='The best birthday gift ever&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2FSandySpeaks.com%2FBirthdayGift&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe><br />
<a href="http://sandyspeaks.com/wp-content/uploads/2011/02/MyBdayFlowers.jpg"><img class="alignleft size-thumbnail wp-image-1107" title="FlowersForMommy" src="http://sandyspeaks.com/wp-content/uploads/2011/02/MyBdayFlowers-150x150.jpg" alt="" width="150" height="150" /></a>When I told my four year old son it was my birthday, he exclaimed, &#8220;Yay!  Do you have cake and presents?&#8221;  I groaned to myself.  How could I have forgotten to get a cake for myself so he could help me celebrate?</p>
<p>I explained that he and I were going to celebrate Mommy&#8217;s birthday the following day.  The next morning, he ran to my room and told me he had the best dream last night&#8230; all about cake!!!</p>
<p>We ran downstairs.  He placed some candles on the small cake I&#8217;d purchased the night before.  Then, he looked around and asked &#8220;Where are your presents, Mommy?&#8221;  &#8220;Well,  I don&#8217;t have any presents and that&#8217;s okay.  We&#8217;ve got a yummy birthday cake and candles to enjoy!&#8221;</p>
<p>He became overwhelmed with emotion.  He started looking around the house, saying &#8220;I have to give you a present, Mommy.  I need to find some flowers to give you.&#8221;  The more he searched, the more upset he became.</p>
<p>As my heart was breaking, my eyes fell upon a bouquet of plastic flowers in my office.  &#8220;I found some flowers, Jake.  I&#8217;m going to lay them right here.&#8221; I said, as I took the flowers out of the vase and laid them upon his arts &amp; crafts table.</p>
<p>He sang &#8220;Happy Birthday&#8221; to me and helped me blow out the candles.  Then, he told me to close my eyes.  When I opened them, he was standing in front of me with those plastic flowers.  With the sweetest smile, he said, &#8220;I got you some flowers, Mommy!&#8221;  I could not hold back my tears any longer as I thanked him profusely for the gift.</p>
<p>&#8220;Why are you crying, Mom?&#8221;  I hugged him tightly and replied, &#8220;These are happy tears, Baby.  Thank you for being so thoughtful.  I love you so much!&#8221;</p>
<p>I experienced so many emotions that day.  A little sadness plus lots of pride, happiness, determination, and gratitude.  And, I developed a whole new respect for single Mothers everywhere.  In our quest to &#8220;fit it all in&#8221;, we sometimes miss important details.  Isn&#8217;t it wonderful when your child shows you that, even though you don&#8217;t do everything perfectly, you are teaching him/her how to be thoughtful, giving, and loving?  That was the best birthday gift I&#8217;ve ever received!</p>
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		<title>A blanket of peace and love&#8230;</title>
		<link>http://sandyspeaks.com/2011/01/12/blanket/</link>
		<comments>http://sandyspeaks.com/2011/01/12/blanket/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 19:48:36 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[Gratitude Boot Camp]]></category>
		<category><![CDATA[Gratitude Habit]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[Arizona tragedy]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Gabrielle Giffords]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[great example]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Respect]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Self-Development]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=1097</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2011/01/12/blanket/' addthis:title='A blanket of peace and love&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>On January 8, 2011, six people (including a child) were murdered and fourteen others were injured (including Rep. Gabrielle Giffords) in a tragedy that rocked our great Nation. Since then, the United States has been blanketed with snow in 49 out of 50 states.  As I continue to pray for those affected by this sad [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2011/01/12/blanket/' addthis:title='A blanket of peace and love&#8230; ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2011/01/12/blanket/' addthis:title='A blanket of peace and love&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><a href="http://sandyspeaks.com/wp-content/uploads/2011/01/photo_25887_201101041.jpg"><img class="alignleft size-thumbnail wp-image-1102" title="blanket of snow" src="http://sandyspeaks.com/wp-content/uploads/2011/01/photo_25887_201101041-150x150.jpg" alt="" width="150" height="150" /></a>On January 8, 2011, six people (including a child) were murdered and fourteen others were injured (including Rep. Gabrielle Giffords) in a tragedy that rocked our great Nation.</p>
<p>Since then, the United States has been blanketed with snow in 49 out of 50 states.  As I continue to pray for those affected by this sad event, I keep thinking of how wonderful it would be if our Country were blanketed with peace and love.  I keep thinking of the great example we would be if we exercised our right to have opposing views in a calm and respectful way.</p>
<p>I believe this change <em>can </em>happen if we all start with our own lives.  Let&#8217;s honor the memory of those who died by letting go of any anger, resentment, and jealousy we have against another.  Let&#8217;s start a movement by treating others with respect, even during times of disagreement.  Let&#8217;s look at opposing views as a way to open our minds, which always expands our lives.  Let&#8217;s accept that, even though others may be &#8220;different&#8221; than us, they are still God&#8217;s creations.  Let&#8217;s be aware that each one of us is being looked upon as a role model by someone and keep our words positive and filled with love.</p>
<p>Let&#8217;s wrap this peace and love blanket tightly around ourselves and our loved ones.  And, give gratitude that we can start fresh.  And, we can start NOW.</p>
<p>Ahhhh&#8230; doesn&#8217;t that feel great?!</p>
<p><a href="http://www.freedigitalphotos.net/images/view_photog.php?photogid=1256">Image: Evgeni Dinev / FreeDigitalPhotos.net</a></p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2011/01/12/blanket/' addthis:title='A blanket of peace and love&#8230; ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>My Annual Poem for 2010&#8230;</title>
		<link>http://sandyspeaks.com/2010/12/28/annualpoem2010/</link>
		<comments>http://sandyspeaks.com/2010/12/28/annualpoem2010/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 22:07:35 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Annual Poem]]></category>
		<category><![CDATA[Bountiful]]></category>
		<category><![CDATA[Century 21]]></category>
		<category><![CDATA[Connections]]></category>
		<category><![CDATA[Counting Blessings]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Boot Camp]]></category>
		<category><![CDATA[Gratitude Habit]]></category>
		<category><![CDATA[Happy New Year]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[Next Top Author]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Thankful]]></category>
		<category><![CDATA[Transformative]]></category>
		<category><![CDATA[Writer]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=1079</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/12/28/annualpoem2010/' addthis:title='My Annual Poem for 2010&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>2010 was a challenging year That was transformative at the same time. I learned many lessons and made great connections With folks who helped make each day sublime. Jake is growing up so quickly He turned four and started Pre-K. He loves to tell stories, gather sticks, and race cars I thank God for him [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/12/28/annualpoem2010/' addthis:title='My Annual Poem for 2010&#8230; ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/12/28/annualpoem2010/' addthis:title='My Annual Poem for 2010&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>2010 was a challenging year<br />
That was transformative at the same time.<br />
I learned many lessons and made great connections<br />
With folks who helped make each day sublime.</p>
<p>Jake is growing up so quickly<br />
He turned four and started Pre-K.<br />
He loves to tell stories, gather sticks, and race cars<br />
I thank God for him every day.</p>
<p>Stephanie made three trips to Florida<br />
I treasure our family time.<br />
Hailey&#8217;s in Middle School now<br />
The days sure are a-flyin&#8217;.</p>
<p>It was another year to welcome babies<br />
Grayden, Lily, and Joshua were born.<br />
I&#8217;m thrilled to have reconnected with a special friend<br />
And am thankful to have David (my &#8220;Manny&#8221;) on the third floor.</p>
<p>I became a published Author in <em>Visionaries With Guts</em><br />
My children&#8217;s book will be published next year.<br />
The illustrator for my book is awesome<br />
I&#8217;m writing stories for his book&#8217;s premier.</p>
<p>I entered The Next Top Author Competition<br />
With <em>Gratitude Habit</em>, my upcoming book.<br />
And made it to the Top 25<br />
Of the 3000 entries they took.</p>
<p>I&#8217;m happy to be back at Century 21<br />
To assist people with their real estate needs.<br />
I&#8217;m grateful for the Gratitude Boot Camp family<br />
And how they&#8217;re helping my work to succeed.</p>
<p>I&#8217;m giddy with excitement as the new year approaches<br />
It&#8217;s delivering us lots of abundance, laughter, and love.<br />
My heart is filled with deep gratitude for each of my friends<br />
May 2011 bring you bountiful blessings from above.</p>
<p>HAPPY NEW YEAR!</p>
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		<item>
		<title>Gratitude Quotes</title>
		<link>http://sandyspeaks.com/2010/11/25/gratitudequotes/</link>
		<comments>http://sandyspeaks.com/2010/11/25/gratitudequotes/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 16:21:19 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[Gratitude Boot Camp]]></category>
		<category><![CDATA[Gratitude Habit]]></category>
		<category><![CDATA[My new beginning...]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[Counting Blessings]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Quotes]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[Thankfulness]]></category>
		<category><![CDATA[Thanksgiving Quotes]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=1048</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/11/25/gratitudequotes/' addthis:title='Gratitude Quotes '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>On this 25th day of November, 2010, the citizens of The United States of America are celebrating Thanksgiving.  We&#8217;re gathering with loved ones to remininise about holidays past and create new memories over food, football, and fun! The main purpose of this special day is to give thanks for our many blessings.  A few things [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/11/25/gratitudequotes/' addthis:title='Gratitude Quotes ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/11/25/gratitudequotes/' addthis:title='Gratitude Quotes '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><a href="http://sandyspeaks.com/wp-content/uploads/2010/11/Thx-pic.jpg"><img class="alignleft size-thumbnail wp-image-1049" title="Thanksgiving Photo" src="http://sandyspeaks.com/wp-content/uploads/2010/11/Thx-pic-150x150.jpg" alt="" width="150" height="150" /></a>On this 25th day of November, 2010, the citizens of The United States of America are celebrating Thanksgiving.  We&#8217;re gathering with loved ones to remininise about holidays past and create new memories over food, football, and fun!</p>
<p>The main purpose of this special day is to give thanks for our many blessings.  A few things that top my list are those who had the courage to venture out and discover this fine land and those that serve to protect it, my family and friends, my health and home, and the opportunity to start anew, which I did last year by creating Gratitude Boot Camp.</p>
<p>In honor of this celebration, I&#8217;d like to share 25 of my favorite quotes about thankfulness and gratitude (with a few created by me)&#8230;</p>
<p><em>1.  “When you become truly aware of your current blessings and are filled with genuine gratitude, your life will change in profound ways” ~ Sandy Harper</em></p>
<p><em>2. &#8221;If the only prayer you said in your whole life was, &#8220;thank you,&#8221; that would suffice.&#8221;  ~ Meister Eckhart</em></p>
<p><em>3.  &#8220;The only people with whom you should try to get even are those who have helped you.&#8221; ~ John E. Southard</em></p>
<p><em>4. ‎&#8221;If you want to feel rich, just count the things you have that money can&#8217;t buy.&#8221; ~ Unknown.</em></p>
<p><em>5.  &#8220;He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.&#8221; ~ Epictetus</em></p>
<p><em>6.  &#8220;If you want to turn your life around, try thankfulness.  It will change your life mightily.&#8221; ~ Gerald Good</em></p>
<p><em>7.  &#8220;When eating bamboo sprouts, remember the man who planted them.&#8221; ~  Chinese Proverb</em></p>
<p><em>8.  &#8220;When you are grateful fear disappears and abundance appears.&#8221; ~ Tony Robbins</em></p>
<p><em>9.  &#8220;Wake at dawn with a winged heart and give thanks for another day of loving.&#8221; <span> ~ </span>Kahlil Gibran</em></p>
<p><em>10. &#8220;Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.&#8221; ~ Unknown</em></p>
<p><!--COCI--><em>11. &#8220;It&#8217;s important to make gratitude a habit because your habits create your life.&#8221; ~ Sandy Harper</em></p>
<p><em>12. &#8220;Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.&#8221; ~ Brian Tracy</em></p>
<p><em>13. &#8221;Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.&#8221; ~ Eileen Caddy</em></p>
<p><em>14. &#8220;We can only be said to be alive in those moments when our hearts are conscious of our treasures. &#8221; ~ Thornton Wilder<!--CUL--></em></p>
<p><em>15. &#8220;Nothing is more honorable than a grateful heart.&#8221; ~ Seneca</em></p>
<p><em>16. &#8220;Gratitude unlocks the fullness of life.  It turns what we have into enough, and more.  It turns denial into acceptance, chaos to order, confusion to clarity.  It can turn a meal into a feast, a house into a home, a stranger into a friend.  Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.&#8221; ~ Melody Beattie</em></p>
<p><em>17. “Of all the attitudes we can acquire, surely the attitude of gratitude is the most important and by far the most life-changing.” ~ Zig Ziglar</em></p>
<p><em>18. “You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you will have set in motion an ancient spiritual law: the more you have and are grateful for, the more will be given you.”  ~ Sarah Ban Breathnach</em></p>
<p><em>19. “Whatever our individual troubles and challenges may be, it’s important to pause every now and then to appreciate all that we have, on every level. We need to literally “count our blessings,” give thanks for them, allow ourselves to enjoy them, and relish the experience of prosperity we already have.”  ~ Shakti Gawain</em></p>
<p><em>20. “If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” ~ Rabbi Harold Kushner</em></p>
<p><em>21. &#8220;Gratitude is a powerful force that opens the door to God’s blessing. Having constant gratitude proves your faith in God because not only do you thank Him for what He has done in the past, you thank Him for what He will do in the future.&#8221; ~ Joel Osteen</em></p>
<p><em>22. &#8220;Gratitude should not be just a reaction to getting what you want, but an all-the-time gratitude, the kind where you notice the little things and where you constantly look for the good, even in unpleasant situations. Start bringing gratitude to your experiences, instead of waiting for a positive experience in order to feel grateful.” ~ Marelisa Fábrega</em></p>
<p><em>23. &#8220;No one who achieves success does so without the help of others. The wise and confident acknowledge this help with gratitude.&#8221; ~ Alfred North Whitehead</em></p>
<p><em>24. &#8220;Gratitude is something of which none of us can give too much.  For on the smiles, the thanks we give, out little gestures of appreciation, our neighbors build their philosophy of life.&#8221; ~ A. J. Cronin</em></p>
<p><em>25.  &#8220;Gratitude possesses magical power.  When you live in gratitude, you will walk in peace&#8230; no matter what circumstances arise.&#8221; ~ Sandy Harper</em></p>
<p>I&#8217;m grateful that you took the time to visit my blog.  What are you thankful for today?</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/11/25/gratitudequotes/' addthis:title='Gratitude Quotes ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<item>
		<title>In Memory of a Special Girl&#8230;</title>
		<link>http://sandyspeaks.com/2010/11/10/tara/</link>
		<comments>http://sandyspeaks.com/2010/11/10/tara/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 18:29:56 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[The Vino Ball]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Celebration Florida]]></category>
		<category><![CDATA[Charity Event]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Boot Camp]]></category>
		<category><![CDATA[Gratitude Habit]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Orlando]]></category>
		<category><![CDATA[RMH Charities]]></category>
		<category><![CDATA[Ronald McDonald House]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Tara Matthews]]></category>
		<category><![CDATA[The Vino Ball of Central Florida]]></category>
		<category><![CDATA[Vino Ball]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=1002</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/11/10/tara/' addthis:title='In Memory of a Special Girl&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>In November of 2007, I got into a discussion with my dear friend, Dana, about how hard it is to have a sick child and how it must be even more difficult during the holidays.  We quickly decided to create a charity event to benefit the local Ronald McDonald House® (RMH) program, since both of [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/11/10/tara/' addthis:title='In Memory of a Special Girl&#8230; ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/11/10/tara/' addthis:title='In Memory of a Special Girl&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2FSandySpeaks.com%2Ftara&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe><br />
<a href="http://sandyspeaks.com/wp-content/uploads/2010/11/Tara-12.jpg"><img class="alignleft size-thumbnail wp-image-1015" title="Tara Matthews" src="http://sandyspeaks.com/wp-content/uploads/2010/11/Tara-12-150x150.jpg" alt="" width="150" height="150" /></a>In November of 2007, I got into a discussion with my dear friend, Dana, about how hard it is to have a sick child and how it must be even more difficult during the holidays.  We quickly decided to create a charity event to benefit the local Ronald McDonald House<sup>® </sup>(RMH)  program, since both of our families had been helped by them.</p>
<p>When  he was 10 months old my nephew, Beau, was rushed by helicopter to  All Children’s Hospital in St. Petersburg, Florida where he under-went  emergency brain surgery and endured months of recovery.  During those months, my brother &amp; sister-in-law stayed at the Ronald McDonald House instead of having to drive hours each day to see their baby.</p>
<p>Dana’s  niece, Tara, who was diagnosed with a rare disease, had to undergo  a bone marrow transplant at All Children’s Hospital, when she was a  toddler. Tara’s parents were able to reside at the Ronald McDonald House  for months while waiting for Tara to  recover.  The RMH allowed them to stay in the house at no charge without  the worrying of driving back and forth to their home, which was hours  away.</p>
<p>That year, we founded The Vino Ball of Central Florida.  Over the past three years, we&#8217;ve raised thousands of dollars and gift cards for the Ronald McDonald House in Orlando, Florida.  This year&#8217;s event is going to be extra-special as we honor the memory of Dana&#8217;s niece, Tara.  She passed away on October 28th and was laid to rest, close to her Grandpa  Matthews, on October 30, 2010.</p>
<p>After being diagnosed with Sanfilippo Syndrome as a toddler, Tara  underwent a bone marrow transplant in 1988.  She was three years old and  the donor was her Mother, Rhonda.  She flourished for a few years –  dancing, singing, and laughing her way into the hearts of everyone who  met her.  In typical Southern Girl fashion, she took a liking to  hunting, fishing, and most especially, horseback riding on her pony,  Red.</p>
<p>One day, at the ripe old age of two, she saddled up to take Red for a  ride.  When she didn’t return within a few minutes, her Mama went off  in search of her – only to find that she’d ridden him into the house and  positioned him in front of the TV to watch cartoons with her!</p>
<p>In 1992, the rare blood disorder returned to her little body and she became mentally and physically disabled.</p>
<p>Because of the deep abiding love of her family and the support of the  teachers and staff at Doris A. Sanders Learning Center, Tara lived much  longer than was expected.  Her family had been told that the average  life-span of those afflicted with Sanfilippo is 8 to 12 years.  Tara  turned 25 on October 3rd.  She had graduated from Doris A. Sanders two  years before, where she was even able to attend the prom!</p>
<p>The Matthews family remembers, with gratitude, the special care they  received at The Ronald McDonald House they lived in during Tara’s bone  marrow operation.  Please join us as we raise money for this worthy  cause.  This year’s event will be dedicated to the memory of a very  special girl – Tara Matthews.</p>
<p><strong>I invite you to join us on January 28, 2011 at The Celebration Town Tavern in Celebration, Florida for the 4th Annual Vino Ball of Central Florida.  For more information, please visit </strong><a href="http://vinoballofcentralflorida.com/">http://VinoBallofCentralFlorida.com.</a></p>
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		<title>When was the last time you thanked yourself?</title>
		<link>http://sandyspeaks.com/2010/10/26/thankyou/</link>
		<comments>http://sandyspeaks.com/2010/10/26/thankyou/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 14:53:04 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[Adventures in Motherhood]]></category>
		<category><![CDATA[Adventures in Writing]]></category>
		<category><![CDATA[Gratitude Boot Camp]]></category>
		<category><![CDATA[My new beginning...]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[achievements]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Habit]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[Next Top Author]]></category>
		<category><![CDATA[reaching goals]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[Thank You]]></category>
		<category><![CDATA[thank yourself]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=980</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/10/26/thankyou/' addthis:title='When was the last time you thanked yourself? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/10/26/thankyou/' addthis:title='When was the last time you thanked yourself? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/10/26/thankyou/' addthis:title='When was the last time you thanked yourself? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><<a href="http://sandyspeaks.com/wp-content/uploads/2010/10/photo_12922_20100224.jpg"><img class="alignleft size-thumbnail wp-image-981" title="thank you picture" src="http://sandyspeaks.com/wp-content/uploads/2010/10/photo_12922_20100224-150x150.jpg" alt="" width="150" height="150" /></a><br />
When was the last time you said thank you to&#8230; YOU?</p>
<p>I placed a deadline on myself where I would finish my book <em>and </em>write the stories for my children&#8217;s book over a 4-day period, while my son was visiting his Papi for the long weekend.  I drove Jake over on Thursday night and went to bed early so I would wake up Friday morning full of energy and ready to write.  The next morning, I awoke to a bad case of&#8230; writer&#8217;s block!!  It lasted all day.</p>
<p>When night-fall came, it hit me &#8211; I had been worrying all day about my self-imposed deadline and had focused on everything I <em>still </em>needed to get accomplished!  My books were unfinished, my Gratitude Boot Camp audio/workbook program still had to be produced, there were cards to be written and phone calls to be made, my professional business plan was not complete, etc etc etc.</p>
<p>&#8220;Oh my word, Sandy&#8221;, I said to myself.  &#8220;How about thinking about all of the things you <em>have</em> accomplished for a change?  What about the many tasks you complete every day as a business owner,  friend, writer, homeowner, single Mom, etc.?&#8221;</p>
<p>I immediately sat at my desk and wrote down everything I had achieved since starting Gratitude Boot Camp fifteen months ago.  After the concept came to me in the middle of the night, I created the complete curriculum to teach The 12 Gratitude Habits after researching the power of gratitude extensively.  I&#8217;ve given workshops, recorded hours of the system for the audio program, spoken to groups, built a gratitude community on Facebook and Twitter, wrote several chapters of a book that made it to the Top 25 in The Next Top Author Competition, and started a children&#8217;s book about gratitude.  I did all of this while working on my other businesses and raising a toddler/pre-schooler.  I <em>do</em> deserve a pat on the back, I realized!</p>
<p>When was the last time you made a list of your accomplishments and achievements?  Immediately after reading this article, grab a piece of paper.  At the top write the words &#8220;I thank myself for&#8221;.  Then, list everything you do on a daily basis and all of the goals you have reached this year, both big and small.</p>
<p>After you&#8217;ve finished this exercise, celebrate YOU!  Treat yourself to a bubble bath, go for a long walk, take yourself out for coffee or to the movies, read a book, or spend some time engaged in your favorite hobby!</p>
<p>Keep this list handy so you can read it the next time you&#8217;re starting to beat yourself up about everything you HAVE to do!  Hmmmm &#8211; maybe I should laminate mine!!</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/10/26/thankyou/' addthis:title='When was the last time you thanked yourself? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<title>No Guilt Allowed!</title>
		<link>http://sandyspeaks.com/2010/09/18/guiltfreehome/</link>
		<comments>http://sandyspeaks.com/2010/09/18/guiltfreehome/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 01:48:12 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[Gratitude Boot Camp]]></category>
		<category><![CDATA[Gratitude Habit]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Counting Blessings]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Guilt Free Zone]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=924</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/09/18/guiltfreehome/' addthis:title='No Guilt Allowed! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Well&#8230; it&#8217;s been exactly one month since my last blog posting.  So much for my goal of writing something on here at least once per week! My first reaction when I realized it had been so long was to feel guilty.  Just like my first thought when I woke up after sleeping in last Saturday [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/09/18/guiltfreehome/' addthis:title='No Guilt Allowed! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/09/18/guiltfreehome/' addthis:title='No Guilt Allowed! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><a href="http://sandyspeaks.com/wp-content/uploads/2010/09/HomePic.jpg"><img class="alignleft size-thumbnail wp-image-926" title="HomePic" src="http://sandyspeaks.com/wp-content/uploads/2010/09/HomePic-150x150.jpg" alt="" width="150" height="150" /></a>Well&#8230; it&#8217;s been exactly one month since my last blog posting.  So much for my goal of writing something on here at least once per week!</p>
<p>My first reaction when I realized it had been so long was to feel guilty.  Just like my first thought when I woke up after sleeping in last Saturday was &#8220;How dare I stay in bed until 9:00 whenever I have SO much to do?&#8221;</p>
<p>Why do we allow guilt to consume us?  I chatted with a friend who didn&#8217;t fully enjoy her (much-deserved) vacation recently because she felt guilty about leaving work and her child.</p>
<p>I&#8217;m always saying that life is too short and too precious to feel sorry for ourselves or to hold grudges or to not give gratitude for our blessings.  Yet, I somehow have kept guilt around as a regular house guest.</p>
<p>That stops NOW!  Today &#8211; September 17, 2010&#8230; I am declaring my home (and my brain) as a &#8220;Guilt Free Zone!&#8221;  Won&#8217;t you join me?  The next time that a guilty thought starts to form in your head or come out of your mouth, stop it with a power word!  A power word is one that you use to stop immediately so you can refocus your thoughts and/or words.  As soon as the guilt starts, shout &#8220;Love&#8221; (even if it&#8217;s only in your head) and then say &#8211; &#8220;I feel great.  I am grateful for this very moment and embrace it fully.&#8221;</p>
<p>(Photo by Michal Marcol &#8211; http://www.freedigitalphotos.net/images/view_photog.php?photogid=371)</p>
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		<title>The importance of NOT reacting&#8230;</title>
		<link>http://sandyspeaks.com/2010/07/21/stop/</link>
		<comments>http://sandyspeaks.com/2010/07/21/stop/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 18:44:41 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[Gratitude Boot Camp]]></category>
		<category><![CDATA[Gratitude Habit]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[Counting Blessings]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Not Reacting]]></category>
		<category><![CDATA[Remaining Calm]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Self-Development]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=840</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/07/21/stop/' addthis:title='The importance of NOT reacting&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>I was having dinner with a friend and we laughed over his latest adventure.  Of course, we were able to laugh about it because he had the wisdom and strength not to immediately react to a situation, that could have proven deadly. He was in a cage with a 500 lb female tiger that he [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/07/21/stop/' addthis:title='The importance of NOT reacting&#8230; ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/07/21/stop/' addthis:title='The importance of NOT reacting&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><a href="http://sandyspeaks.com/wp-content/uploads/2010/07/tiger.jpg"><img class="alignleft size-thumbnail wp-image-844" title="tiger" src="http://sandyspeaks.com/wp-content/uploads/2010/07/tiger-150x150.jpg" alt="" width="150" height="150" /></a>I was having dinner with a friend and we laughed over his latest adventure.  Of course, we were able to laugh about it because he had the wisdom and strength not to immediately react to a situation, that could have proven deadly.</p>
<p>He was in a cage with a 500 lb female tiger that he had recently started to sponsor.  Her trainer was in there and told him to remain calm whenever he could see that she was becoming extremely territorial with her &#8220;new toy&#8221;!  As she placed her enormous arm around his body and took his arm into her mouth, his first instinct was to yank it away and run for his life.  Just pulling back a little, caused her to clamp down her teeth and give him a constant reminder of the importance of being slow to react.  He now sports two small scars on his arm.  It could have been so much worse.</p>
<p>Though most of us will have few, if any, life-or-death situations; we will all experience circumstances that cause our heart to race and make us want to react immediately.  Perhaps someone just sent you a nasty or threatening email.  Perhaps you just found out that someone is spreading gossip.  Perhaps you lost a business contract even though you did all the work.   Reacting immediately to these types of events is actually the worst response.  While it may not kill us, it could potentially tarnish our reputation; cause us to say things that we later regret; or end a relationship that could have been salvaged.</p>
<p>Unless your house is on fire or your child is about to dart into traffic, there are very few times when you must react immediately.  When you experience an upsetting or unsettling occurrence, always stop before you do anything.  Take some deep breathes.  Count your blessings.  Stretch.  Go for a walk.  Listen to some music.  When you are in a more calm state of mind, sit down with a pen and paper &amp; ask yourself these questions&#8230;</p>
<p>1.  Why am I upset?</p>
<p>2.  What is the most professional/spiritual way to handle this?</p>
<p>3.  What steps do I need to take to address this so that it does not escalate or happen again?  Would it be best to just ignore it so as not to antagonize?</p>
<p>4.  Do I need to sever ties with this person?  If so, how do I do that and remain &#8220;on the high road&#8221;?</p>
<p>5.  Do I need to seek help from someone trustworthy and qualified?</p>
<p>6.  What is the lesson for me to learn?</p>
<p>7.  What is the humor in this?</p>
<p>The next time you find yourself feeling like a toy in the jaws of one of life&#8217;s &#8216;tigers&#8217;, simply STOP before acting.  That way, the scars that you get, if any, will be small and you will feel as proud as a lion.</p>
<p>(Photo by Arvind Balaraman ~ http://www.freedigitalphotos.net/images/view_photog.php?photogid=1058)</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/07/21/stop/' addthis:title='The importance of NOT reacting&#8230; ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<title>My name was called&#8230;</title>
		<link>http://sandyspeaks.com/2010/07/07/round3/</link>
		<comments>http://sandyspeaks.com/2010/07/07/round3/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 08:52:53 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[Adventures in Writing]]></category>
		<category><![CDATA[Gratitude Boot Camp]]></category>
		<category><![CDATA[My new beginning...]]></category>
		<category><![CDATA[Counting Blessings]]></category>
		<category><![CDATA[Dreams can come true]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Habit]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[Next Top Author]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[The Next Top Spiritual Author Competition]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=830</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/07/07/round3/' addthis:title='My name was called&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>It has been my life-long dream to be a writer and a speaker.  When I was a little girl, I would write stories and read them to my parents, who always gave me raving reviews!  In the summer of 2009, I made the decision to finally fulfill that dream.   In March of this year, [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sandyspeaks.com/2010/07/07/round3/' addthis:title='My name was called&#8230; ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://sandyspeaks.com/2010/07/07/round3/' addthis:title='My name was called&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><a href="http://sandyspeaks.com/wp-content/uploads/2010/04/TA_image2.jpg"><img title="TA_image" src="http://sandyspeaks.com/wp-content/uploads/2010/04/TA_image2-300x116.jpg" alt="" width="300" height="116" /></a></p>
<p>It has been my life-long dream to be a writer and a speaker.  When I was a little girl, I would write stories and read them to my parents, who always gave me raving reviews!  In the summer of 2009, I made the decision to finally fulfill that dream.  </p>
<p>In March of this year, I entered a competition, along with 2800 other Authors, called &#8220;The Next Top Spiritual Author&#8221; with my first solo book, &#8220;Gratitude Habit&#8221;.  In May, I advanced to Round 2, along with 270 other Authors.  During a conference call yesterday, the 25 Authors who are advancing into Round 3 were announced.  I am grateful &amp; honored to be one of them!</p>
<p>The night before the call, I could not sleep at all as I was filled with anticipation.  The morning of the call, I was invited to visit a page on Facebook where several participants were sharing their feelings.  Everyone was feeling nervous and excited about the announcement.  When they called my name, I instantly started crying and fell to my knees to give thanks to God.  Then, I started thinking &#8220;Did they really just call my name?&#8221;  I was almost scared to believe it!  It wasn&#8217;t until someone posted &#8220;congratulations&#8221; on my Facebook wall that it started to sink in that I actually had advanced!!</p>
<p>After the call, I told my three year old son, Jake, that it was time to do a happy dance, which we reserve for really big celebrations!  We danced and jumped and sang until I was out of breathe!  We then placed a few phone calls to share the news with our closest friends and Jake caught on that they were saying &#8220;congratulations&#8221;.  Later that day, he said &#8220;Congratu<strong>n</strong>ations, Mommy!&#8221;  It was so sweet and adorable!!!!</p>
<p>In the first two rounds, part of our score was based on obtaining votes from the public and I am so grateful to all of my supporters.  In this round, there will be no public voting.  Each of the 25 Authors will submit two more chapters of our book, which will be reviewed by a panel of publishing professionals.  The panel will choose the four finalists for round four of the competition.  Every Author who entered this contest deserves applause.  I am looking forward to reading each book that comes to fruition because of this spiritual movement.</p>
<p>As I continue forth on my mission to spread the power of gratitude, my biggest wish is that my parents were still alive to see me working on making my dream come true.  I know they would be my biggest fans!!</p>
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