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	<title>Sandy Speaks... &#187; Coaching</title>
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	<description>Sandy Harper&#039;s musings on life&#039;s journey!</description>
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		<item>
		<title>Round 2 of Next Top Author ~ Yay!</title>
		<link>http://sandyspeaks.com/2010/05/27/round2/</link>
		<comments>http://sandyspeaks.com/2010/05/27/round2/#comments</comments>
		<pubDate>Thu, 27 May 2010 13:01:44 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[Adventures in Writing]]></category>
		<category><![CDATA[Living in Gratitude]]></category>
		<category><![CDATA[My new beginning...]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Counting Blessings]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[Next Top Author]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[The Next Top Spiritual Author Competition]]></category>
		<category><![CDATA[Writer]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=760</guid>
		<description><![CDATA[ 
Every once in a while, Opportunity knocks and you know that not only do you need to open the door wide&#8230;you need to grab her, give her a welcoming hug, invite her to dinner and use your best china!
I was sitting at my desk at the end of March and, at the exact moment that I thought [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sandyspeaks.com/wp-content/uploads/2010/04/TA_image2.jpg"><img title="TA_image" src="http://sandyspeaks.com/wp-content/uploads/2010/04/TA_image2-300x116.jpg" alt="" width="300" height="116" /></a> </p>
<p>Every once in a while, Opportunity knocks and you <em>know</em> that not only do you need to open the door wide&#8230;you need to grab her, give her a welcoming hug, invite her to dinner and use your best china!</p>
<p>I was sitting at my desk at the end of March and, at the <em>exact</em> moment that I thought to myself,  &#8221;I must get my book written NOW&#8221;, I received an email from a friend that invited Authors and Aspiring Authors to take part in &#8220;The Next Top Spiritual Author&#8221; competition.  Wow&#8230;another serendipitous moment that sent chill bumps all over my body!</p>
<p>Ever since I created Gratitude Boot Camp last year and started sharing it as a coaching program, I have been led to put it into book form so that millions can benefit from learning how to make gratitude a daily habit.  During the first Gratitude Boot Camp session I watched, in awe, as people&#8217;s lives were transformed, personally and professionally.  After speaking at a Law of Attraction Meetup, I was approached by a woman who told me that I had given her the strength to continue after losing her son 8 months before.  My story had inspired her to be grateful for the time that she had him and to focus on her current blessings.  That is when I decided to include some of my personal story, in my book, along with the steps needed to create a life filled with happiness, love, peace, success, and abundance.</p>
<p>The Next Top Author Competition started on March 29th.  It is comprised of four rounds where Authors share their books with a panel of publishing experts and with the public.  In the final round, the Grand Prize Winner will receive a publishing contract with Hampton Roads Publishing.  I am excited to present my upcoming book, <span style="text-decoration: underline;">Gratitude Habit</span>, as an entry.  Please visit <a href="http://sn.im/TopAuthor">http://sn.im/TopAuthor</a> to watch the video pitch of my book; read the book proposal and read Chapter 1.  <em>While you are there, be sure and vote!</em></p>
<p>There were 2800 Authors who competed in Round 1 and 271 advanced to Round 2.  I am so honored to be one of them and am grateful for everyone&#8217;s support.  I finished uploading my book proposal and Chapter 1 last night, just as the Season Finale&#8217; of American Idol was ending.  I thought to myself &#8220;How exciting!  I feel like I am involved in &#8216;The American Idol for Authors&#8217;!!</p>
<p>Welcome Home, Opportunity!  I&#8217;ve been waiting for you my entire life!!</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Welcome Home, Opportunity!</title>
		<link>http://sandyspeaks.com/2010/04/06/author/</link>
		<comments>http://sandyspeaks.com/2010/04/06/author/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 23:19:42 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[Adventures in Writing]]></category>
		<category><![CDATA[Living in Gratitude]]></category>
		<category><![CDATA[My new beginning...]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Counting Blessings]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Habit]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[life-changing event]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[Next Top Author]]></category>
		<category><![CDATA[Opportunity]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Prosperity]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[Spiritual Book]]></category>
		<category><![CDATA[Writer]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=615</guid>
		<description><![CDATA[
Every once in a while, Opportunity knocks and you know that not only do you need to open the door wide…you need to grab her, give her a welcoming hug, invite her to dinner and use your best china!
I was sitting at my desk a few nights ago and, at the exact moment that I thought [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://sandyspeaks.com/wp-content/uploads/2010/04/TA_image3.jpg"><img title="TA_image" src="http://sandyspeaks.com/wp-content/uploads/2010/04/TA_image3-300x116.jpg" alt="" width="300" height="116" /></a></p>
<p>Every once in a while, Opportunity knocks and you <em>know</em> that not only do you need to open the door wide…you need to grab her, give her a welcoming hug, invite her to dinner and use your best china!</p>
<p>I was sitting at my desk a few nights ago and, at the <em>exact</em> moment that I thought to myself,  ”I must get my book written NOW”, I received an email from a friend that invited Authors and Aspiring Authors to take part in “The Next Top Spiritual Author” competition.  Wow…another serendipitous moment that sent chill bumps all over my body!</p>
<p>Ever since I created “Gratitude Boot Camp” last year and started sharing it as a coaching program, I have been led to put it into book form so that millions can benefit from learning how to make gratitude a daily habit.  During the first Gratitude Boot Camp session I watched, in awe, as people’s lives were transformed, personally and professionally.  And, after speaking at a Law of Attraction Meetup, I was approached by a woman who told me that I had given her the strength to continue after losing her son 8 months before.  My story had inspired her to be grateful for the time that she had him and to focus on her current blessings.  That is when I decided to include my personal story, in my book, along with the steps needed to create a life filled with happiness, love, peace, success, and abundance.</p>
<p>The Next Top Author Competition started on March 29th.  It is comprised of four rounds where Authors will pitch their book idea; prepare a book proposal; and submit chapters.  In the final round, the Grand Prize Winner will receive a publishing contract with Hampton Roads Publishing.  I am honored to present my upcoming book, Gratitude Habit, as an entry.  You can read more about Gratitude Habit at <a href="http://www.SandySpeaks.com/books">http://www.SandySpeaks.com/books</a> and can hear the audio pitch on my Next Top Author profile page.</p>
<p>There are over 2500 Authors competing in Round 1.  Only 250 will advance to Round 2 and 75% of the vote is based on the number of votes that an Author obtains.  Please help me spread the Power of Gratitude to millions by voting for me on my Next Top Author profile page at <a href="http://www.sn.im/TopAuthor">http://www.sn.im/TopAuthor</a>.  </p>
<p>After you vote, send me an e-mail message at <a href="mailto:Sandy@GratitudeBootCamp.com">Sandy@GratitudeBootCamp.com</a> and I will send you the article that I wrote entitled “6 Simple Ways to Create The Gratitude Habit”.  Additonally, everyone who votes will be placed in a drawing to receive free tuition to a 12-week Gratitude Boot Camp TeleClass and an autographed copy of <span style="text-decoration: underline;">Gratitude Habit</span>.</p>
<p>Welcome Home, Opportunity!  I’ve been waiting for you my entire life!!!<a href="http://sandyspeaks.com/wp-content/uploads/2010/04/TA_image3.jpg"></a></p>
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]]></content:encoded>
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		</item>
		<item>
		<title>The singlehood journey&#8230;</title>
		<link>http://sandyspeaks.com/2010/03/02/single/</link>
		<comments>http://sandyspeaks.com/2010/03/02/single/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 00:50:14 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Singlehood]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=470</guid>
		<description><![CDATA[Since I made the decision to start paying more attention to my blog, I perused the subjects that I had created when I set it up and came across &#8220;The Singlehood Journey&#8221; as a  choice.  It did not have any entries in it and I decided to quickly delete it as an option for me to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sandyspeaks.com/wp-content/uploads/2010/03/heart_clipart_garland1.gif"><img class="alignleft size-thumbnail wp-image-474" title="heart_clipart_garland" src="http://sandyspeaks.com/wp-content/uploads/2010/03/heart_clipart_garland1-150x150.gif" alt="" width="150" height="150" /></a>Since I made the decision to start paying more attention to my blog, I perused the subjects that I had created when I set it up and came across &#8220;The Singlehood Journey&#8221; as a  choice.  It did not have any entries in it and I decided to quickly delete it as an option for me to write about!  Sure&#8230;I have <em>lots </em>of funny stories about being single (mostly from my pre-baby days of almost 4 years ago since I don&#8217;t go out much now) and I can certainly give a <em>real </em>view on that status (since I&#8217;ve spent more of my adult years &#8220;single&#8221; than I have &#8220;in a relationship&#8221;), but&#8230;I started thinking about how I am coaching people on how they need to &#8220;put out into The Universe&#8221; what they want to come back to them and decided that labeling myself as &#8220;single&#8221; and then writing about it consistently is not such a good idea after all!</p>
<p>I am certainly not &#8220;pining away&#8221; for a man nor do I ever feel lonely or sad (because I really do enjoy my own company).  However, when I think of the &#8220;big picture&#8221; of my life, I would like to finally meet and connect with the perfect man for me (and for my son).  I even sat down and wrote out my &#8220;man list&#8221; on a legal pad recently, which is something that I have never done.  It was actually kinda fun&#8230;well, it will be when I meet<em> that</em> guy!!!</p>
<p>So&#8230;the point of this blog post is&#8230;</p>
<p>Make sure that <em>everything</em> that you do and say is in alignment with the life that you wish to create for yourself while expressing Gratitude for what you currently have (I am actually very grateful that I am able to spend my time alone as I please right now) and watch your life transform according to your wishes.</p>
<p>Just think of the great love story that is going to appear in my life when the time is right!  It sure is gonna be fun!!</p>
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		<item>
		<title>Annual Poem</title>
		<link>http://sandyspeaks.com/2010/01/06/poem/</link>
		<comments>http://sandyspeaks.com/2010/01/06/poem/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 19:44:53 +0000</pubDate>
		<dc:creator>Sandy Harper</dc:creator>
				<category><![CDATA[Living in Gratitude]]></category>
		<category><![CDATA[My new beginning...]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Cats]]></category>
		<category><![CDATA[Celebration]]></category>
		<category><![CDATA[children]]></category>
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		<category><![CDATA[Mila]]></category>
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		<category><![CDATA[motivational speaker]]></category>
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		<category><![CDATA[Orlando]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Poem]]></category>
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		<category><![CDATA[Women's Prosperity Network]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=282</guid>
		<description><![CDATA[I had to write my annual poem
   As 2009 comes to an end
I am full of love and gratitude
   That to all of you I had to send.
Jake is now three years old
   He is friendly and such a little man
He is very tall with a head full of curls
   He speaks Spanish, sings songs, and [...]]]></description>
			<content:encoded><![CDATA[<p>I had to write my annual poem<br />
   As 2009 comes to an end<br />
I am full of love and gratitude<br />
   That to all of you I had to send.</p>
<p>Jake is now three years old<br />
   He is friendly and such a little man<br />
He is very tall with a head full of curls<br />
   He speaks Spanish, sings songs, and is Mommy&#8217;s biggest fan.</p>
<p>Stephanie is a full-time student now<br />
   And I can&#8217;t believe that Hailey has turned ten<br />
I lost both Shakespeare and Spencer<br />
   I sure miss my sweet, furry friends.</p>
<p>My family is happy and healthy<br />
   A great-nephew named Luke Ryan arrived<br />
I&#8217;m available to consult about real estate<br />
   I still eat Mila each day to feel healthy and alive.</p>
<p>I created Gratitude Boot Camp<br />
   Where I coach about counting your blessings<br />
There is a Gratitude Boot Camp fan page on Facebook<br />
   I can&#8217;t wait to see what miracles GBC brings.</p>
<p>I&#8217;m the Leader in Orlando and Celebration<br />
   For a wonderful organization<br />
Women&#8217;s Prosperity Network<br />
   Is expanding throughout the Nation.</p>
<p>I&#8217;ve created a mantra for the New Year<br />
   Let&#8217;s all say it together<br />
Stand tall, Smile, and Shout Out Loud<br />
   &#8220;2010 is my best year EVER&#8221;!</p>
<p><strong>           HAPPY NEW YEAR!!</strong></p>
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		<title>Truly forgive to finally forget!</title>
		<link>http://sandyspeaks.com/2009/10/04/truly-forgive-to-finally-forget/</link>
		<comments>http://sandyspeaks.com/2009/10/04/truly-forgive-to-finally-forget/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 17:23:59 +0000</pubDate>
		<dc:creator>sandyharper</dc:creator>
				<category><![CDATA[Living in Gratitude]]></category>
		<category><![CDATA[My new beginning...]]></category>
		<category><![CDATA[This Journey called Life]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[motivational speaker]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[sandy harper]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://sandyspeaks.com/?p=109</guid>
		<description><![CDATA[Lately, I have really been working on my own personal self-development.  I have been blessed with the responsibility of raising a child and I am on a new journey of coaching others, so I have to hold myself to a higher standard.
One very important attribute that I&#8217;ve been concentrating on is the act of forgiveness.  [...]]]></description>
			<content:encoded><![CDATA[<p>Lately, I have really been working on my own personal self-development.  I have been blessed with the responsibility of raising a child and I am on a new journey of coaching others, so I <em>have</em> to hold myself to a higher standard.</p>
<p>One very important attribute that I&#8217;ve been concentrating on is the act of forgiveness.  One of the hardest things to do is to forgive someone who has caused you pain.  However, as I&#8217;ve recently discovered, it is extremely liberating to &#8220;get over it&#8221;.  When you do, the hurt no longer dominates your mind.  When someone hurts me, I generally become consumed with thinking about the incident or action over and over and over.  Or, I decide to retreat completely from the situation where the hurt took place.  It&#8217;s exhausting!</p>
<p>Recently, I was feeling very hurt by someone who I am close to in my life.  As the incident started playing over and over again in my head, I realized that I had to stop and forgive&#8230;truly forgive.  Which made me stop and look at things from their perspective.  It was amazing how I could physically feel the hurt going out of me and how I was crystal clear on the fact that I did not want to lose or mess up this valuable friendship.  I shudder to think of what might have happened if I were not in this period of working on myself!  Things are back to normal and when we discussed the topic again, it was in a really casual &amp; relaxing way.  This forgiveness stuff really works!!</p>
<p>Of course, there are instances where someone hurts you to the point that you know that the relationship must end.  But, you still must practice forgiveness of that person&#8230;otherwise the incident/action continues to cause you pain and discomfort&#8230;even after the person is gone.  Even if you do not contact that person because you do not want to invite them back into your life, it is still very important to forgive them so you can move on from the negative thoughts.  And, it actually makes you feel at peace whenever you ask God to bless the person who was hurtful.  It helps to realize that some people are put into your life for a reason but were not meant to stay in it forever.  As you reflect back on your relationship with that person, in a relaxed state, you will find that there were lessons to be learned and you can be Grateful to that person for giving you those lessons.</p>
<p>It is also important to forgive yourself.  That is something that has been a bit of a struggle for me lately.  My whole life I have lived with the motto that &#8220;regret is a wasted emotion&#8221;.  But, this year, I have been kicking myself for some of the mistakes that I have made.  I finally have realized that the time &amp; energy that I am spending on beating myself up could be spent on taking positive steps toward a bright, new future. </p>
<p>So&#8230;if something hurtful happens now, I start working on the forgiveness aspect of it pretty quickly after it happens.  That way, I can move on toward my bright future.  And&#8230;I stop to count my blessings&#8230;that always helps me to truly forgive so I can finally forget!</p>
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